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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Kimberly Worthy

Kimberly Worthy Advances Herbal Wisdom with Science

Herbalist Kimberly Worthy deepens her practice at ACHS, blending traditional wisdom with science to better serve her community.
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2026 ACHS Outstanding Graduates & Famous Alumni Nominees

2026 Outstanding Graduates & Famous Alumni Nominees

Meet ACHS’s 2026 DEAC Award Nominees —leaders advancing holistic health through innovation, education, and community impact.
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A woman sitting at a counter eating a healthy meal

Mindful Eating as a Mental Health Practice

Mindful eating means slowing down and tuning in to hunger, emotions, and senses—supporting digestion, emotional awareness, and well-being.
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Reflections On Plastic Free July

ACHS participated in the Plastic Free Ecochallenge, placing 9th overall and 1st in Oregon, with impactful actions like litter collection and zero waste meals.
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Sustainability: A Visual Essay

Explore a student’s inspiring visual essay on green living and holistic health, shared at the close of the Plastic Free Ecochallenge.
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Essential Oils: Expectations Vs. Reality

Explore the myths and realities of essential oils—what they can truly help with, what they can’t, and why effort matters more than magic.
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Plastic And COVID-19

Explore how COVID-19 safety measures have increased plastic waste and why this environmental impact might delay our return to "normal."
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Clean Skin Care: DIY Lotion Bar

Learn how to make a DIY lotion bar with ACHS student Ashley Wales using clean, simple ingredients for healthy, plastic-free skincare!
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Person jogging on a forest trail with a fallen log in the foreground.

What Is Forest Bathing?

Discover the healing power of forest bathing—reconnect with nature, reduce stress, and support wellness through mindful walks among the trees.
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5 Common Composting Questions Answered

Discover the gardener’s secret to thriving plants: compost! Learn how to start, what to add, and why it makes all the difference for your garden.
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Not All Plastics Are Created Equal

Learn which plastics to avoid and which are safer in your daily life, based on Dr. Jacqui McGrath’s tips for a healthier body and planet.
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Gardening With Kids

Start a kids' garden this summer to teach nutrition, holistic health, and responsibility. Plant now for a fall harvest with fun, age-appropriate tasks!
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