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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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A health professional speaking with a military vet

Whole Health for Chronic Pain: New VA Study

New VA research found whole-person care may improve chronic pain outcomes through wellness coaching, integrative health, and personalized care.
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Four children lying on grass outdoors, smiling at the camera on a sunny day.

Herbal and Essential Oil Remedies for Children

Discover safe, gentle ways to use herbs and essential oils to support your child’s health—from soothing herbal baths to mindful aromatherapy practices.
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3 Tips For A More Sustainable Takeout Experience

Learn how to make your takeout habit more eco-friendly with tips on sustainable packaging, choosing better restaurants, and reducing single-use plastic waste.
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a woman wearing sunglasses and holding two shopping bags on her arms looks up while standing in a field with trees

Conscious Consuming Can be Frugal: Save the Planet by Shopping

Celebrate Earth Day every day by making mindful choices—ditch fast fashion, buy quality over quantity, and support sustainable, planet-friendly living.
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Animal Aromatherapy: Frequently Asked Questions (FAQ) With Paula Warner

Animal Aromatherapy: Frequently Asked Questions (FAQ) With Paula Warner

Learn key safety tips, dilution guidelines, and animal preferences for using essential oils and hydrosols in aromatherapy for pets from an experienced practitioner.
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fall-2021-scholarship-winners

Student Highlight: Meet Our Fall 2021 Scholarship Winners!

Meet the inspiring recipients of the ACHS Adult Scholarship and hear their tips for success in holistic health education and online learning.
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Garden herbs with small white and purple flowers growing in soil against a terracotta-colored.

Essential Oil Chemotypes of Common Garden Herbs | Part 1

Explore how plant names reveal aroma and chemistry! Learn to distinguish basil, chamomile, and lavender varieties for tea, cooking, or aromatherapy.
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what-do-sustainability-and-wellness-have-in-common

What Do Sustainability and Wellness Have in Common?

Explore key insights from our recent webinar with Annemarie Sampson on how wellness and sustainability intersect in everyday life, work, and community.
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10 Ideas For Celebrating Your Online Graduation

10 Ideas For Celebrating Your Online Graduation

Graduating virtually? Celebrate your achievement with these fun, meaningful ideas to make your big day special—even from home!
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achs-scholarship-winners-share-tips-for-students

ACHS Scholarship Winners Share Tips For Students

Meet three inspiring ACHS students awarded the 2021 adult scholarship and hear their tips for success in holistic health education.
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