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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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A health professional speaking with a military vet

Whole Health for Chronic Pain: New VA Study

New VA research found whole-person care may improve chronic pain outcomes through wellness coaching, integrative health, and personalized care.
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Top Festive Essential Oils For The Holidays

Discover festive essential oils to diffuse this holiday season—like peppermint, cinnamon, and ginger—plus tips for safe, holistic use.
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Holistic Spa Management with Dr. Deborah Leible

Dr. Deborah Leible transitions from chiropractic care to spa management, blending decades of wellness expertise with holistic spa leadership training.
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Vitamin D and Immunity | achs.edu

Vitamin D, the "sunshine vitamin," supports immune health, bone strength, and more—but many Americans fall short of daily recommended levels.
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10 Easy Relaxation Techniques to Harmonize Your Day

Stressed out and running on empty? Try these 10 simple, effective relaxation tips to reset your day and find calm—no matter what Monday throws at you.
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5 Resources for Learning More About Aromatherapy

5 Resources for Learning More About Aromatherapy

Discover what aromatherapy really is and explore five essential resources to begin your journey into safe, effective, and inspiring essential oil use.
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scholarship

Adult Skills Scholarship Recipient: Carolyn Critchelow

Nurse Carolyn Critchelow shares her journey to holistic health and how ACHS helps her pursue her passion for integrative care and future goals.
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michael ford deac outstanding graduate

DEAC Awards 2022: Michael Ford is our Outstanding Graduate!

Michael Ford’s lifelong passion for herbal medicine led him to earn multiple degrees at ACHS and become a trusted holistic wellness practitioner in Louisiana.
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DEAC Awards 2022: Our Famous Alumni is Farante Ager!

Farante Ager uses her ACHS education to empower her community with holistic health, maternal support, and wellness education across the globe.
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Prepare For Fall With DIY Herbal Cough Drops

Soothe your throat naturally with this easy DIY herbal cough drop recipe by Professor Jerry Cronin—customize with your favorite healing herbs!
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