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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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A health professional speaking with a military vet

Whole Health for Chronic Pain: New VA Study

New VA research found whole-person care may improve chronic pain outcomes through wellness coaching, integrative health, and personalized care.
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two big glass jars of lavender lemonade on a table, with lavender and lemons floating inside

How to Make Homemade Lavender Lemonade and Lavender-Infused Water

Cool off with refreshing, herb-infused drinks like lavender lemonade and spa waters—perfect for parties, picnics, or a healthy summer sip!
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Holistic Nutrition in History: Neanderthals Used Plants for Medicine?

New research shows Neanderthals cooked veggies and used plants as medicine—challenging the belief they were mostly meat eaters.
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Study Holistic Health with ACHS Anywhere in the World

Celebrating our inspiring global graduates is a true honor—and your journey to join them begins with just two simple steps and personalized support!
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an adult woman swings a child in a blue dress around in an open field with green grass

Aromatherapy at Home: Keep Kids Healthy from Seasonal Cold and Flu

Support your child’s wellness this cold and flu season with safe, effective aromatherapy tips from a Registered Aromatherapist and holistic health expert.
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Here’s what to look for when choosing CBD products | Part 2

Learn what to ask when buying CBD—from farming methods to extraction and testing—with insights from B Corp-certified Frogsong Farms.
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If Excessive Salt is Bad for Health, How Do I Make Food Taste Good?

Discover the risks of excess salt, how to flavor food naturally, and simple ways to cut sodium without sacrificing taste in your favorite dishes.
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What to Look For When Choosing CBD Products

We visited Frogsong Farm to uncover what to look for on a CBD label—from sourcing to ingredients—so you can shop smart and stay safe.
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Fresh red strawberries with green leaves next to sliced orange citrus on a white surface.

All About Vitamin C

Vitamin C supports immunity, collagen, and antioxidant protection. Rose hips are a top source. Humans must get it from food or supplements.
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A glass jar of white cream with a wooden spoon surrounded by white daisies and pink flower petals.

What are Medium Chain Triglicerides?

Explore the rising trend of MCT oil—from energy and weight loss benefits to potential risks and therapeutic uses—backed by emerging research.
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