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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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Whole Health for Chronic Pain: New VA Study

New VA research found whole-person care may improve chronic pain outcomes through wellness coaching, integrative health, and personalized care.
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Extend the Benefits of Massage: Part 2

Extend the benefits of your massage with detoxifying baths and herbal teas using essential oils and healing herbs to relax muscles and support wellness.
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Quality of Essential Oils: Environmental & Sustainability Concerns

Learn about the impact of sustainability and ethical wildcrafting in aromatherapy, focusing on endangered plants and the importance of responsible sourcing.
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Holistic Wellness: Our Favorite Student Websites, Videos, and Blogs

Discover the diverse students at ACHS, from stay-at-home moms to OB/GYNs, and explore their blogs, videos, and Facebook pages for insights and inspiration!
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yellow flowers float in a clear glass bowl filled with clear liquid, a step in creating your own flower essences

Holistic Health at Home: Bach Flower Essences

Explore the healing power of medicinal plants and Bach flower remedies, and learn how they can help balance emotional and physical well-being.
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Holistic Health and the Beauty Industry: Are Cosmetics Safe?

Learn how synthetic ingredients in everyday personal care products can affect your health and wellness. Choose natural for safer, healthier alternatives.
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Holistic Kitchen: Benefits of Foraging for Wild Medicinal Plants

Discover the basics of wild foraging, from identifying edible plants to incorporating local foods like dandelion and lavender into your diet for holistic health.
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image of an iridology chart

What Is Iridology and How Is Iridology Used with Holistic Health?

Discover how iridology analyzes the iris to assess health, identify potential imbalances, and guide holistic wellness practices before symptoms develop.
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ACHS Welcomes New Graduates to National Chapter of DET Honor Society

Celebrating ACHS alumni accepted into the DET Honor Society for outstanding academic excellence and dedication to holistic health careers.
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ACHS and Apothecary Shoppe Re-Certified as Green America Gold Certified Businesses

ACHS and the Apothecary Shoppe are proud to be re-certified as Green America Gold Certified Businesses for their commitment to sustainability and wellness.
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