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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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A health professional speaking with a military vet

Whole Health for Chronic Pain: New VA Study

New VA research found whole-person care may improve chronic pain outcomes through wellness coaching, integrative health, and personalized care.
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Buddha Wood: A Closer Look

Explore the history and benefits of Buddha Wood, its traditional uses for pain relief and antibacterial properties, and tips for incorporating its essential oil into your routine.
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6 DIY Wellness Massage Oils

Enhance your wellness practice with DIY aromatherapy massage oils. Explore recipes for soothing blends and tips for incorporating wellness into your sessions.
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Herb Day: 17 Years of Advocacy & Celebrating Herbal Remedies

Celebrate 17 years of Herb Day by exploring new ways to incorporate herbs into your wellness routine, from teas to sustainable gardening and DIY supplements.
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Meet Sian Seligman: ACHS Grad Making Waves in the Plant Medicine Field

Sian Seligman, ACHS graduate and 2023 DEAC Outstanding Graduate, shares her journey in herbalism, cannabis, and psychedelics, impacting underserved communities.
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Meet Dr. Janet Carter: Empowering Veterans Through Herbal Medicine

Meet Dr. Janet Carter, ACHS 2023 DEAC Famous Alumni, a pharmacist dedicated to integrating herbal medicine into Veteran care and advancing holistic health practices.
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White Sage: A Closer Look

Discover the history and uses of white sage, from its sacred role in Native American culture to its modern therapeutic applications and essential oil benefits.
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10 Essential Steps to Become a Registered Aromatherapist (RA)

Learn how to become a Registered Aromatherapist (RA) with this step-by-step guide to qualifying for and passing the ARC Examination.
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Sarah Edelman, scholarship recipient for Diploma in Holistic Health, holds a plant outdoors.

Scholarship Recipient Says to Just Go For It!

Meet Sarah, ACHS scholarship recipient and future holistic nutrition consultant, combining her passion for wellness, cannabis, and community gardens.
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A woman laying down surrounded by a laptop, iPad, and notebook

Confessions of a Cortisol Queen: Key Health Tips to Reclaim Balance

Addicted to stress, Jenn Malecha thrived on the cortisol rush—until burnout hit. Here's how she reclaimed her health, balance, and peace one mindful choice at a time.
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