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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

ACHS student Jayne Williams

Student Spotlight: Jayne Williams on Holistic Wellness

Jayne Williams helps others boost metabolism, resilience, and holistic health while completing her MS at ACHS.
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Cooking with Nettles: Broth and Pesto Recipes

Two recipes, savory Nettle Clam Broth and vibrant Nettle Pesto, showcase the versatility of stinging nettles.
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A woman stretching in a yoga pose

Build Balance with the Cultivating Resilience Micro-Credential

Discover balance and renewal with ACHS’s self-paced course, Cultivating Resilience, and learn evidence-based tools to reduce stress and heal.
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Download our professional pathways handbook to help start your journey.
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Laugh Away Holiday Drama on National Ugly Sweater Day

Noticing ugly sweaters in tropical Kona led to a laugh-turns out, laughter boosts health, sleep, and heart well-being.
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an image of a massage table in an outdoor setting. the copy overlaid says "how to spa like a pro"

How to Spa Like a Pro

Choose a licensed, clean spa with credentialed staff. Research, ask questions, and prepare to fully relax and enjoy your spa day!
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large basket of asian nuts and spices

Essential Oils for the Holidays: What’s Trending in 2018 | achs.edu

Discover essential oils that capture the holiday spirit, like nutmeg, anise, sweet orange, fir needle, and cinnamon, perfect for festive blends and aromas.
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Eucalyptus Spaaah at Home

Discover how to safely enjoy the spa-like benefits of eucalyptus oil at home with DIY recipes for baths, showers, and room sprays using expert tips.
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How Do You Hygge? Embracing Winter Traditions

Discover how ACHS staff cozy up with books, fires, soup, and quiet rituals to embrace the Danish art of hygge during the PNW winter season.
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Your First Assignment: Apply for Admission

Starting your holistic health journey at ACHS? Here’s how to tackle the admissions essay, financial aid, and transcripts with confidence and support.
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Army Vet and Spouse Uses Nutrition for Stress

Army vet & ACHS grad Pam Chavez found healing through nutrition, inspiring a business to support military families with holistic health education.
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Choose Your Own Education Adventure: How to Get Started

Ready to explore holistic health? Learn how to start your journey with a class, certificate, or even a master’s degree in aromatherapy or integrative health.
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A-woman-cleaning-out-her-refrigerator.

November 15 is Clean Out Your Refrigerator Day

November 15 is National Clean Out Your Refrigerator Day. It’s a great time to declutter, clean, and organize your fridge before the holiday rush.
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