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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

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Herbal Medicine

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Holistic Nutrition

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Wellness & Lifestyle

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Industry Insights

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How an ACHS Certificate Can Support Your Wellness Business

ACHS certificates offer focused wellness education to build expertise, grow your business, and support your clients with confidence.
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Dr. Lori Holdren

Dr. Lori Holdren on the Future of Online Education

Dean Lori Holdren shares insights on online education, student success, lifelong learning, and the future of integrative health careers.
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World Entrepreneurs’ Day: 5 ACHS Stories

From passion to purpose: Meet five ACHS entrepreneurs transforming integrative health into thriving wellness businesses.
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Aromatherapy and Meditation for Stress Release

Meditation with aromatherapy boosts calm, reduces stress, and increases joy—helping you stay relaxed long after your vacation ends.
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Promoting Healing and Vitality through Laughter

Laughter is powerful medicine—boosting mood, easing stress, and building connection. This April Fools’ Day, celebrate joy and embrace life’s lighter side.
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Funding a Holistic Health Degree with Employer Tuition Assistance

Inspired by her healing journey with fibromyalgia, this ACHS graduate pursued an MS in CAM and now offers holistic services through her own business.
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Nutrients and Immunity: Food as Fuel

Fuel your body like an engine—nutrient-dense whole foods power your immune system and help you perform at your best, inside and out.
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Alkaline Diets: Fad or Fabulous

Curious about alkaline vs. acidic diets? This blog explores the facts, myths, and science behind them—plus what really makes a diet healthy.
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Get Glowing with Raw Foods and Detox

A week-long Caribbean raw food retreat inspired a glowing shift to a live, plant-based diet—boosting energy, clarity, and natural detox.
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Mediterranean and DASH Diets for Alzheimer’s Patients

A daughter navigates her mother’s Alzheimer’s with love, holistic care, Mediterranean food, essential oils, and moments of laughter across continents.
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Natural Skin Care Strategies for a Youthful Glow

After 30 years in skincare, I share how antioxidant-rich essential oils, organic foods, and DIY recipes can boost skin health, plus tips on safe essential oil use.
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Creating Healthy Food and Happy Healthy Families

In March, ACHS highlights nutrition education, offering family meal strategies, healthy recipes, and tips for creating enjoyable and nutritious mealtimes.
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Not Sure Which Program Is Right for You?

You don’t have to figure it out alone. Share a few details, and an advisor will help you find the program that fits, sharing tuition, funding, and curriculum information along the way.

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