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Aromatherapy

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Herbal Medicine

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Holistic Nutrition

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Wellness & Lifestyle

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Industry Insights

New ACHS Courses Focus on Women's Health, Aging & Healing
Explore emerging integrative health trends with ACHS, from hormonal health and healthy aging to longevity and traditional healing.
Dean Patricia Kaufman on Integrative Health Careers
Dean Patricia Kaufman shares insights on integrative health careers, wellness education, emerging trends, and preparing for the future.
Antava Pierce
Antava Pierce, an ACHS Adult Scholarship recipient, is pursuing her MS in Herbal Medicine and a future rooted in service and wellness.
Glass jars containing pickled vegetables including cauliflower, green beans, red peppers, and beets.
Fermented foods boost gut health with probiotics and strengthen immunity. Learn how to choose the best options for your health and create your own probiotic drink.
Canning your own food is sustainable, cost-effective, and nutritious—just plan ahead, stay organized, and make it a fun, family-friendly activity.
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A big belly laugh burns calories, boosts mood, and improves health—just 15 minutes a day can help reduce stress and even support weight loss.
Skipping animal products just one day a week can boost health and help the planet by saving water, land, fuel, and cutting greenhouse gas emissions.
Woman in white clothing practicing yoga on a wooden dock at sunset over calm water.
Meditation with aromatherapy boosts calm, reduces stress, and increases joy—helping you stay relaxed long after your vacation ends.
Laughter is powerful medicine—boosting mood, easing stress, and building connection. This April Fools’ Day, celebrate joy and embrace life’s lighter side.
Inspired by her healing journey with fibromyalgia, this ACHS graduate pursued an MS in CAM and now offers holistic services through her own business.
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Fuel your body like an engine—nutrient-dense whole foods power your immune system and help you perform at your best, inside and out.
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Curious about alkaline vs. acidic diets? This blog explores the facts, myths, and science behind them—plus what really makes a diet healthy.

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