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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An assortment or carrier oils in glass bottles

Carrier Oils Guide: Skin Benefits & Uses

Carrier oils nourish skin, boost absorption of essential oils, and offer targeted benefits—choose quality oils suited to your skin type.
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3 Holistic Remedies for Sinus Support

Holistic sinus support: saline neti rinses, targeted essential oils, and turmeric-ginger tea help promote clear breathing naturally.
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Turmeric root and turmeric powder

Why Turmeric’s Source, Form, and Chemistry Matter

Turmeric varies by origin, cultivar, form, & absorption. Knowing sourcing, chemistry, & delivery is key to achieving therapeutic results.
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10 Ways to Chase Away the Winter Doldrums

Feeling the winter blues? Lift your mood with light therapy, exercise, decluttering, chocolate, fresh air, friends, and small acts of kindness.
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It’s Veganuary 2019, Veganism is Going Mainstream

Veganism helped me lower cholesterol, feel great in my 70s, and thrive—Veganuary is the perfect time to try it for 30 days and see the benefits!
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Aromatherapy Student Creates Essential Oil Blends

Sixteen students joined ACHS experts in Kona, Hawaii, for a hands-on aromatherapy workshop led by Dorene Petersen and Amanda Lattin in 2018.
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Workplace Wellness Equals Healthy, Productive Employees

Boost workplace wellness with ACHS! Our accredited holistic health programs help employers cut costs, boost morale, and support happy, healthy teams.
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Planting New Seeds for Growth in 2019

ACHS 2018 highlights: 5th Greenest Workplace, 380 grads, 98% student satisfaction, global reach, new wells in Nepal, more labs & joy in 2019.
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Doctor Focuses on Healing Through Spa Management

Dr. Deborah Leible transitions from 30 years in chiropractic to holistic spa management, using ACHS certification to lead Shangri-La Springs Resort’s wellness vision.
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Laugh Away Holiday Drama on National Ugly Sweater Day

Noticing ugly sweaters in tropical Kona led to a laugh-turns out, laughter boosts health, sleep, and heart well-being.
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How to Spa Like a Pro

Choose a licensed, clean spa with credentialed staff. Research, ask questions, and prepare to fully relax and enjoy your spa day!
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Essential Oils for the Holidays: What’s Trending in 2018 | achs.edu

Discover essential oils that capture the holiday spirit, like nutmeg, anise, sweet orange, fir needle, and cinnamon, perfect for festive blends and aromas.
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