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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

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How ACHS Supports Ethical Botanical Sourcing

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An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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What Does Your Holistic Journey Look Like?

A holistic approach to health considers body, mind, and spirit—because each person’s wellness journey is as unique as they are.
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Our Relationship with the Earth We Live On

Like flowers, we thrive on sunshine, nutrients, water—and connection to the earth. Reconnect, rebalance, and bloom through grounding and nature.
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The Effect That Wellness Has On All Of Us

Wellness is shaped by our genes, environment, and culture—factors that influence our health, habits, and access to a well-balanced life.
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Confessions of a Reformed Candle Fanatic

Ditching toxic candles, I turned to natural alternatives like essential oil diffusers and room sprays for a safer, eco-friendly way to scent my home.
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Meet Claudia Kim from Aromatherapy Boot Camp, Kona, HI

Sixteen students experienced a transformative aromatherapy workshop in Kona, learning from experts and immersing in Hawaiian culture, including tree planting for sustainability.
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Scenting the Home with Diffusers

Joanna Gaines shares simmer pot tips, but essential oils offer safer, simpler ways to scent your home—like diffusers, sachets, or cotton balls.
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Aromatherapists’ Health Journey Insights for New Years

ACHS Aromatherapy grad Katie McVean shares her wellness journey using essential oils, nutrition, and natural products to support healthy longevity.
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10 Ways to Chase Away the Winter Doldrums

Feeling the winter blues? Lift your mood with light therapy, exercise, decluttering, chocolate, fresh air, friends, and small acts of kindness.
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It’s Veganuary 2019, Veganism is Going Mainstream

Veganism helped me lower cholesterol, feel great in my 70s, and thrive—Veganuary is the perfect time to try it for 30 days and see the benefits!
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