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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

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How ACHS Supports Ethical Botanical Sourcing

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An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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Download our professional pathways handbook to help start your journey.
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Your First Assignment: Apply for Admission

Starting your holistic health journey at ACHS? Here’s how to tackle the admissions essay, financial aid, and transcripts with confidence and support.
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Army Vet and Spouse Uses Nutrition for Stress

Army vet & ACHS grad Pam Chavez found healing through nutrition, inspiring a business to support military families with holistic health education.
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Choose Your Own Education Adventure: How to Get Started

Ready to explore holistic health? Learn how to start your journey with a class, certificate, or even a master’s degree in aromatherapy or integrative health.
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November 15 is Clean Out Your Refrigerator Day

November 15 is National Clean Out Your Refrigerator Day. It’s a great time to declutter, clean, and organize your fridge before the holiday rush.
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Aromatherapy For Post Election Stress Disorder

Post Election Stress Disorder (PESD) is real, and students at ACHS are learning aromatherapy techniques to help alleviate stress and anxiety from the political climate.
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An afternoon at Canyon Ranch Spa

A relaxing spa getaway to Canyon Ranch in Vegas, featuring eucalyptus-infused treatments and an interview with ACHS Spa Chair Shawn Hallum on essential oils in wellness.
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Overhead view of a workspace with a laptop, coffee cup, notebook, phone, and "DREAM" text.

What is a Business Plan, and Why Do You Need One?

Starting a wellness business? Learn how a clear business plan can turn your vision into reality, with tips on structure, financials, and marketing strategies.
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11 Must-Read Herbal Books

Discover essential herbal books for expanding your knowledge, from materia medica to foraging guides, botanist biographies, and more for the aspiring herbalist.
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How to Use More Herbs and Less Salt: An Herbalist Weighs In

Celebrate "More Herbs, Less Salt Day" by replacing salt with herbs like rosemary, sage, and basil for healthier, flavorful meals. Experiment with new pairings!
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