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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

2 bottles of essential oils and a green herb in a glass cup

Essential Oil Safety: Avoiding Top 3 Mistakes in Usage

Essential oils offer great wellness benefits, but safe usage is key. Learn about potential risks, proper application methods, and safety precautions for effective results.
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HHS announces the redesigned inverted food pyramid

ACHS Wellness Wire: New US Food Pyramid & Dietary Guidelines

Explore the new Dietary Guidelines for Americans, featuring an inverted food pyramid that prioritizes whole foods and limits processed foods.
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Amanda Lattin, Erin Stewart, and David Tircuit

Three Voices Reflect on the Free Herbalism Project

Amanda Lattin & two others share reflections from the Free Herbalism Project, highlighting plant medicine & herbal education.
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A blue lake with mountains in the background

ACHS Eco Ambassadors Take Action for Earth Month 2025

ACHS Eco Ambassadors unite for Earth Month 2025, taking daily actions that support sustainability, community, and a healthier planet for all.
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Jasmine Brummitt

Student Highlight: Jasmine Brummitt Heals Through Holistic Coaching

Army veteran Jasmine Brummitt became an integrative wellness coach, empowering women through holistic healing and spiritual growth.
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ginger root, lavender flowers, peppermint leaves, pine needles, marjoram leaves, and cinnamon sticks

6 Herbs to Alleviate Aches and Pains

Ease minor aches naturally with these six powerful herbs—ginger, lavender, peppermint, pine, marjoram, and cinnamon. Learn how to use them for relief!
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A calendula herbal tincture

Herbal Medicine: How to Make Tinctures

Learn how to make herbal tinctures at home! Discover benefits, key facts, and a simple DIY recipe for crafting potent herbal remedies.
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A group of volunteers plant a tree

8 Ways to Network & Build Connections in Your Community

Learn some effective strategies to network strategically, whether you're just starting in the industry or a seasoned professional.
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The ACHS Campus Building and B Corp Logo

ACHS 2024 B Corp Impact Report: Sustainability and Well-Being

Explore ACHS’s 2024 B Corp Impact Report, highlighting our commitment to sustainability, wellness, and our environmental and social impact.
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A woman reads. a book while soaking in an herbal bath

A Guide to Essential Oil and Herbal Bath Soaks

Create your own herbal and essential oil bath soaks for relaxation, skin care, and wellness. Get expert tips and recipes reviewed by ACHS deans.
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ACHS Alumni Bianca Salgado

Alumni Highlight: Bianca Salgado’s Journey to Holistic Healing

Read more about Bianca Salgado’s journey into holistic health and her integrative approaches in the healthcare systems.
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Dr. Tasia Hilton-Betton, Dr. Ralph Spraker, Dr. Lorraine Young, and Cari Downing

Meet the Newest ACHS Faculty: Shaping Holistic Education

ACHS introduces four educators joining our faculty. Learn more about our newest Assistant Professors who are making an impact in their fields and with our students.
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