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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman sitting at a counter eating a healthy meal

Mindful Eating as a Mental Health Practice

Mindful eating means slowing down and tuning in to hunger, emotions, and senses—supporting digestion, emotional awareness, and well-being.
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A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Confessions of a Reformed Candle Fanatic

Ditching toxic candles, I turned to natural alternatives like essential oil diffusers and room sprays for a safer, eco-friendly way to scent my home.
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Meet Claudia Kim from Aromatherapy Boot Camp, Kona, HI

Sixteen students experienced a transformative aromatherapy workshop in Kona, learning from experts and immersing in Hawaiian culture, including tree planting for sustainability.
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Scenting the Home with Diffusers

Joanna Gaines shares simmer pot tips, but essential oils offer safer, simpler ways to scent your home—like diffusers, sachets, or cotton balls.
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Aromatherapists’ Health Journey Insights for New Years

ACHS Aromatherapy grad Katie McVean shares her wellness journey using essential oils, nutrition, and natural products to support healthy longevity.
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10 Ways to Chase Away the Winter Doldrums

Feeling the winter blues? Lift your mood with light therapy, exercise, decluttering, chocolate, fresh air, friends, and small acts of kindness.
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It’s Veganuary 2019, Veganism is Going Mainstream

Veganism helped me lower cholesterol, feel great in my 70s, and thrive—Veganuary is the perfect time to try it for 30 days and see the benefits!
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Aromatherapy Student Creates Essential Oil Blends

Sixteen students joined ACHS experts in Kona, Hawaii, for a hands-on aromatherapy workshop led by Dorene Petersen and Amanda Lattin in 2018.
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a white computer mouse and keyboard sit on a table next to some fruit, a glass and a small salad

Workplace Wellness Equals Healthy, Productive Employees

Boost workplace wellness with ACHS! Our accredited holistic health programs help employers cut costs, boost morale, and support happy, healthy teams.
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Planting New Seeds for Growth in 2019

ACHS 2018 highlights: 5th Greenest Workplace, 380 grads, 98% student satisfaction, global reach, new wells in Nepal, more labs & joy in 2019.
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