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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman sitting at a counter eating a healthy meal

Mindful Eating as a Mental Health Practice

Mindful eating means slowing down and tuning in to hunger, emotions, and senses—supporting digestion, emotional awareness, and well-being.
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A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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spa towels are rolled up and displayed on a table with white flowers and candles

Doctor Focuses on Healing Through Spa Management

Dr. Deborah Leible transitions from 30 years in chiropractic to holistic spa management, using ACHS certification to lead Shangri-La Springs Resort’s wellness vision.
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Laugh Away Holiday Drama on National Ugly Sweater Day

Noticing ugly sweaters in tropical Kona led to a laugh-turns out, laughter boosts health, sleep, and heart well-being.
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an image of a massage table in an outdoor setting. the copy overlaid says "how to spa like a pro"

How to Spa Like a Pro

Choose a licensed, clean spa with credentialed staff. Research, ask questions, and prepare to fully relax and enjoy your spa day!
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large basket of asian nuts and spices

Essential Oils for the Holidays: What’s Trending in 2018 | achs.edu

Discover essential oils that capture the holiday spirit, like nutmeg, anise, sweet orange, fir needle, and cinnamon, perfect for festive blends and aromas.
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Eucalyptus Spaaah at Home

Discover how to safely enjoy the spa-like benefits of eucalyptus oil at home with DIY recipes for baths, showers, and room sprays using expert tips.
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How Do You Hygge? Embracing Winter Traditions

Discover how ACHS staff cozy up with books, fires, soup, and quiet rituals to embrace the Danish art of hygge during the PNW winter season.
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Your First Assignment: Apply for Admission

Starting your holistic health journey at ACHS? Here’s how to tackle the admissions essay, financial aid, and transcripts with confidence and support.
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Army Vet and Spouse Uses Nutrition for Stress

Army vet & ACHS grad Pam Chavez found healing through nutrition, inspiring a business to support military families with holistic health education.
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Choose Your Own Education Adventure: How to Get Started

Ready to explore holistic health? Learn how to start your journey with a class, certificate, or even a master’s degree in aromatherapy or integrative health.
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