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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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A field of yellow and white chamomile flowers

Chamomile Around the World: Cultivation and Sustainability

Explore chamomile’s global journey, from Hungary to Korea, and why sustainable cultivation is vital to preserving its therapeutic benefits.
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A blue lake with mountains in the background

ACHS Eco Ambassadors Take Action for Earth Month 2025

ACHS Eco Ambassadors unite for Earth Month 2025, taking daily actions that support sustainability, community, and a healthier planet for all.
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Jasmine Brummitt

Student Highlight: Jasmine Brummitt Heals Through Holistic Coaching

Army veteran Jasmine Brummitt became an integrative wellness coach, empowering women through holistic healing and spiritual growth.
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ginger root, lavender flowers, peppermint leaves, pine needles, marjoram leaves, and cinnamon sticks

6 Herbs to Alleviate Aches and Pains

Ease minor aches naturally with these six powerful herbs—ginger, lavender, peppermint, pine, marjoram, and cinnamon. Learn how to use them for relief!
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A calendula herbal tincture

Herbal Medicine: How to Make Tinctures

Learn how to make herbal tinctures at home! Discover benefits, key facts, and a simple DIY recipe for crafting potent herbal remedies.
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A group of volunteers plant a tree

8 Ways to Network & Build Connections in Your Community

Learn some effective strategies to network strategically, whether you're just starting in the industry or a seasoned professional.
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The ACHS Campus Building and B Corp Logo

ACHS 2024 B Corp Impact Report: Sustainability and Well-Being

Explore ACHS’s 2024 B Corp Impact Report, highlighting our commitment to sustainability, wellness, and our environmental and social impact.
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A woman reads. a book while soaking in an herbal bath

A Guide to Essential Oil and Herbal Bath Soaks

Create your own herbal and essential oil bath soaks for relaxation, skin care, and wellness. Get expert tips and recipes reviewed by ACHS deans.
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ACHS Alumni Bianca Salgado

Alumni Highlight: Bianca Salgado’s Journey to Holistic Healing

Read more about Bianca Salgado’s journey into holistic health and her integrative approaches in the healthcare systems.
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