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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman putting an herbal face mask on

Natural Herbal Face Masks: A Spa Experience at Home

Bring the spa home with DIY herbal face masks! Use natural ingredients like chamomile, lavender, and calendula to calm and nourish skin.
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A woman meditating and images of Holy Basil, Schisandra, and Ashwagandha

What Are Adaptogens? Benefits, Buzz & Balance

Adaptogens like ashwagandha, holy basil, licorice, astragalus, & schisandra may help your body adapt, balance energy, & support well-being.
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An aerial view of a green forest and the ecochallenge.org logo

ACHS Eco Ambassadors Join the 2025 People’s Ecochallenge

ACHS Eco Ambassadors joined the 2025 People’s Ecochallenge, taking small, meaningful actions for a healthier, more sustainable planet.
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Learn the Amazing Health Benefits of of Ylang Ylang Oil

Discover the versatile benefits of Ylang Ylang oil for stress support, mood enhancement, heart health, skin care, and as a natural insect repellent.
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3 Ways to Incorporate Aromatherapy Oils into Your Self-Care Routine

Learn how aromatherapy supports stress management and relaxation. Simple practices like inhalation, bathing, and skincare help reduce cortisol for better wellness.
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ACHS Educators on the Impact of Integrative Health

Meet the ACHS faculty shaping integrative health! Learn how these educators inspire students and advance holistic wellness through evidence-based teaching.
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Introducing the Newest Faculty Members at ACHS

Meet ACHS’s new faculty and Dean of Herbal Medicine! These experts bring diverse knowledge in integrative health, enriching our academic community this spring.
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Understand the Professional Pathways in Holistic Nutrition at ACHS

Discover certification paths in holistic nutrition! Explore ACHS programs, NANP & CNCB credentials, and micro-credentials to launch your wellness career.
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Maximizing Wellness with Pesticide-Free Essential oils

Choose pesticide-free essential oils for wellness, sustainability, and biodiversity. Support organic farming and make informed choices for a healthier planet!
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Why Boosting Your Gut Health Will Help You Thrive

Optimize your gut health for overall wellness! Learn how a balanced diet, probiotics, and holistic nutrition support immunity, mental health, and vitality.
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A Delicious Kefir Recipe for Gut Health

Support your gut health with homemade kefir! This probiotic-rich drink aids digestion and boosts immunity. Try this easy recipe for a healthy microbiome!
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Crafting a Winning Resume: Tips for Holistic Health Professionals

Craft a standout resume for success in holistic health! Get expert tips from ACHS Career Services to tailor your skills and boost job opportunities.
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