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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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A health professional speaking with a military vet

Whole Health for Chronic Pain: New VA Study

New VA research found whole-person care may improve chronic pain outcomes through wellness coaching, integrative health, and personalized care.
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Spotlight on Excellence: Meet our Remarkable 2024 DEAC Award Nominees

Meet the 2024 DEAC Award nominees! Celebrate the exceptional achievements of ACHS graduates who are making an impact in holistic health and wellness communities.
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Two people in aprons prepare fresh vegetables and salad at a kitchen counter.

Key Components of Wellness

Learn how physical activity, chemical balance, and nutrition impact your overall wellness and discover tips for improving each pillar in your daily life.
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Grid of nine headshots of women with text "Meet Our Amazing Alumni" and an American College.

Meet Our Amazing Alumni

Meet ACHS graduates making a difference in holistic health, from entrepreneurs to wellness coaches, and discover how their education shaped their success.
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Herbal Remedies for Mental Well-Being

Discover 5 herbs that boost mental health naturally: St. John’s Wort, Ashwagandha, Ginkgo, Valerian, and Chamomile. Learn how they support well-being and relaxation.
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Yarrow essential oil bottle next to white yarrow flowers on green background.

Get to Know Yarrow: A Diverse Species with a Rich History

Explore the history, mythology, and therapeutic benefits of Yarrow essential oil, an underappreciated gem, and learn how to ensure its quality and authenticity.
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Two ACHS Adult Scholarship recipients: Katie Petroni, Master of Science in Holistic Nutrition.

ACHS Adult Scholarship Recipients Share Their Inspiring Stories

Congrats to Katie Petroni and Jennifer Brooks, recipients of the ACHS Adult Scholarship! Read about their inspiring journeys in holistic health education.
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Wooden tray filled with various dried herbs and colorful flowers with "HerbDay 2024" text overlay.

Rooted in Nature: HerbDay Tales from ACHS Herbal Leaders

Join ACHS herbal leaders and renowned experts to celebrate HerbDay, exploring favorite herbs and simple recipes to integrate healing plants into daily life.
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Bottles of clear oil next to fresh thistle flowers and green foliage on a surface.

What Makes Essential Oils and Herbs Therapeutically Active?

Learn how active constituents in herbs and essential oils drive their therapeutic benefits, and how ACHS ensures high-quality, effective botanical products for wellness.
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An essential oil diffuser with steam rising next to a potted plant on a surface.

4 Trends to Watch in Aromatherapy

The 2024 IFEAT Conference in San Francisco featured a presentation on US aromatherapy trends, essential oil quality, and market insights.
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