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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

2 bottles of essential oils and a green herb in a glass cup

Essential Oil Safety: Avoiding Top 3 Mistakes in Usage

Essential oils offer great wellness benefits, but safe usage is key. Learn about potential risks, proper application methods, and safety precautions for effective results.
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HHS announces the redesigned inverted food pyramid

ACHS Wellness Wire: New US Food Pyramid & Dietary Guidelines

Explore the new Dietary Guidelines for Americans, featuring an inverted food pyramid that prioritizes whole foods and limits processed foods.
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Amanda Lattin, Erin Stewart, and David Tircuit

Three Voices Reflect on the Free Herbalism Project

Amanda Lattin & two others share reflections from the Free Herbalism Project, highlighting plant medicine & herbal education.
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3 women sitting in a circle with laptops and paper

Building a Holistic Health Career with Transferable Skills

Discover how transferable skills like communication, empathy, and critical thinking can help you thrive in a holistic health career.
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A woman putting an herbal face mask on

Natural Herbal Face Masks: A Spa Experience at Home

Bring the spa home with DIY herbal face masks! Use natural ingredients like chamomile, lavender, and calendula to calm and nourish skin.
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A woman meditating and images of Holy Basil, Schisandra, and Ashwagandha

What Are Adaptogens? Benefits, Buzz & Balance

Adaptogens like ashwagandha, holy basil, licorice, astragalus, & schisandra may help your body adapt, balance energy, & support well-being.
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An aerial view of a green forest and the ecochallenge.org logo

ACHS Eco Ambassadors Join the 2025 People’s Ecochallenge

ACHS Eco Ambassadors joined the 2025 People’s Ecochallenge, taking small, meaningful actions for a healthier, more sustainable planet.
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Dana Dragone with an elephant ear leaf

My Experience at the 2025 Beyond Aromatics Conference

Dr. Dana Dragone reflects on her inspiring experience at the 2025 Beyond Aromatics Conference, exploring plant wisdom, scent, and connection.
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A woman working at a laptop

Smart Strategies for Job Search Success

Boost your wellness career with these tips: build your brand, network smartly, stay organized, and avoid scams to land your ideal job.
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lavender flowers and bottles of essential oils

Understanding Cautions & Contraindications for Herbs & Oils

Learn to use herbs and essential oils safely and confidently—understand cautions, interactions, and mindful use to support holistic wellness.
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ACHS Scholarship recipients Kayla Luevano

Scholarship Recipient Spotlight: Kayla Luevano

ACHS celebrates Adult Scholarship recipient Kayla Luevano, whose resilience and passion prove it’s never too late to pursue your dreams.
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Two people working in a community garden

How Natural Remedies Bring People Together

Natural remedies nurture health and connection, transforming kitchen wisdom into community wellness and shared resilience.
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