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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

Explore By

Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A bowl of steel-cut oats with buts and cimnnamon

Can Oats Lower Cholesterol in 2 Days? New Research & Recipe

New research shows oats can lower LDL in just two days by working with the gut microbiome to support heart health in metabolic syndrome.
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ACHS Alumni Gabby Stout

Gabby Stout: From Healing Journey to Herbal Practice

ACHS alum Gabby Stout turned her healing journey into a career, growing Soul of the Lotus and launching online holistic wellness coaching.
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Two women doing meditative breathwork

How Mental Health Shapes Physical Well-Being

Explore how mental health influences physical resilience and how integrative, whole-person practices support lasting balance and well-being.
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lavender flowers and bottles of essential oils

Understanding Cautions & Contraindications for Herbs & Oils

Learn to use herbs and essential oils safely and confidently—understand cautions, interactions, and mindful use to support holistic wellness.
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ACHS Scholarship recipients Kayla Luevano

Scholarship Recipient Spotlight: Kayla Luevano

ACHS celebrates Adult Scholarship recipient Kayla Luevano, whose resilience and passion prove it’s never too late to pursue your dreams.
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Two people working in a community garden

How Natural Remedies Bring People Together

Natural remedies nurture health and connection, transforming kitchen wisdom into community wellness and shared resilience.
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A graduate in regalia holding a diploma with both hands in the air

Financial Aid Day: Supporting ACHS Students

Celebrating Financial Aid Day at ACHS: Honoring our team who empower students to access holistic health education and achieve their dreams.
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A woman wearing an apron tends to herbs from her garden.

6 Sustainable Practices for Your Kitchen and Garden

Start small for big sustainability impact by composting, growing food, cooking seasonal, preserving naturally, reducing plastics, and embracing whole foods.
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ACHS Founder Dorene Petersen harvesting roses

Rose Essential Oil: Science Meets Tradition

Dorene Petersen explores the history, science, and wellness benefits of rose essential oil.
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a woman works on a laptop while holding a baby

Why Flexible Learning Makes Natural Remedies Accessible

Learn herbal medicine, aromatherapy & nutrition anytime, anywhere with affordable, flexible ACHS programs that fit your lifestyle.
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Tiff Darwich and Felicia Royce at the BLD PNW Conference

Leadership and Sustainability Lessons from BLD PNW 2025

ACHS joined BLD PNW 2025, connecting with B Corps to share ideas, foster sustainability, and advance community, wellness, and student success.
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Whole foods portioned in containers

Healthy Kitchens & Families: Nutrient-Saving Cooking Hacks

Maximize nutrition at home with simple cooking hacks—swap ingredients, use gentle methods, pair foods, and eat the rainbow!
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