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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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Shanna Byens Bradford

Alumni Spotlight: Shanna Bynes Bradford, MA, LME, CR, MUA

Alumni Spotlight: Shanna Bynes Bradford elevates her global aesthetics career through ACHS aromatherapy studies and continued innovation.
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Alumni Highlight: Lola Boyers

One book sparked Lola Boyers’ passion for holistic health at 52—now she shares her ACHS education and wellness tools with her community at Lalajava.
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Student Highlight: Nicole Berry

ACHS student Nicole Berry blends travel, language, and holistic nutrition through her study abroad program in Peru and flexible online learning.
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blonde woman takes her own photo next to a bouquet of flowers in an office setting

Holistic Approaches to Fibromyalgia

Explore how trauma, stress, and overexertion impact fibromyalgia, and discover holistic tools and practices to manage pain, fatigue, and healing.
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4 Tips for the First Week of School

Help your family ease into the school year with tips on sleep, screen time, immunity, and creating a calm, supportive home environment.
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blonde woman takes her own photo next to a bouquet of flowers in an office setting

A holistic approach to fibromyalgia Part 2

A personal journey from fibromyalgia diagnosis to relief through natural therapies, cannabis research, and holistic education at ACHS.
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Get ahead of SAD this year with Vitamin D

Feeling the winter blues coming on? Learn how to support your mood and energy with Vitamin D before the darker days set in.
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Stress Support Strategies for Relaxation

Celebrate National Relaxation Day with custom aromatherapy and simple strategies to reduce stress, boost wellness, and regain a sense of control.
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blonde woman takes her own photo next to a bouquet of flowers in an office setting

A holistic approach to fibromyalgia | Part 1

A personal journey through fibromyalgia and chronic fatigue, exploring misdiagnoses, medications, and the shift toward natural and integrative healing.
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Kitchari: A Detoxifying Ayurvedic Meal

Kitchari is a nourishing Ayurvedic dish made with rice, mung dal, and spices to support digestion, detox, and dosha balance.
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