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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman meditating outside

5 Daily Holistic Rituals for Mental & Physical Resilience

Overcome stress with five easy rituals! Learn breathwork, gentle movement, and nature pauses to support your emotional balance and overall well-being.
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Holly Teal ACHS

Holly Teal Bridges Lifestyle Education and Clinical Care

Explore Holly Teal's journey from ACHS graduate to co-founder of Hephzibah Health Solutions, where she blends holistic education with personalized wellness strategies.
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Essential oil bottle overlaying an ancient map

History of Fragrance: The Foundation of Ancient Aromas

Aromatherapy’s history spans ancient rituals and cultures, showing how scent has long supported memory, healing, and the connection between people and plants.
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Laura Bissessar, Herbal Entrepreneur

Laura Bissessar, a makeup artist turned holistic wellness student at ACHS, is pursuing a career in nutrition, herbalism, and essential oils to help others thrive.
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Fermentation and Gut Health

Fermented foods boost gut health with probiotics and strengthen immunity. Learn how to choose the best options for your health and create your own probiotic drink.
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Steps to Summer Canning Success

Canning your own food is sustainable, cost-effective, and nutritious—just plan ahead, stay organized, and make it a fun, family-friendly activity.
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A Good Belly Laugh and Belly Fat

A big belly laugh burns calories, boosts mood, and improves health—just 15 minutes a day can help reduce stress and even support weight loss.
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Going Vegan to Affect Climate Change

Skipping animal products just one day a week can boost health and help the planet by saving water, land, fuel, and cutting greenhouse gas emissions.
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Aromatherapy and Meditation for Stress Release

Meditation with aromatherapy boosts calm, reduces stress, and increases joy—helping you stay relaxed long after your vacation ends.
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Promoting Healing and Vitality through Laughter

Laughter is powerful medicine—boosting mood, easing stress, and building connection. This April Fools’ Day, celebrate joy and embrace life’s lighter side.
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Funding a Holistic Health Degree with Employer Tuition Assistance

Inspired by her healing journey with fibromyalgia, this ACHS graduate pursued an MS in CAM and now offers holistic services through her own business.
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a close up shot of a small bowl of fruit

Nutrients and Immunity: Food as Fuel

Fuel your body like an engine—nutrient-dense whole foods power your immune system and help you perform at your best, inside and out.
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