ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

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Industry Insights

March 20, 2026

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.

March 16, 2026

Alumni Spotlight: Shanna Bynes Bradford, MA, LME, CR, MUA

Alumni Spotlight: Shanna Bynes Bradford elevates her global aesthetics career through ACHS aromatherapy studies and continued innovation.

March 10, 2026

A Guide to Enhanced Aromatherapy Formulation

Enhanced aromatherapy guide covering carrier, infused, and essential oils—plus safe dilution, formulation basics, and 4 practical recipes.

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June 27, 2019

Get the Most Out of a Holistic Health Conference

A memorable trip to NANP 2019 in Tucson where I connected with experts, ACHS peers, and reignited my passion for holistic health and lifelong learning.

June 15, 2019

5 Essential Oils to Keep your next Uber Ride Clean

Your Uber might be cleaner than your dishcloth—or not. Discover how essential oils can help you fight germs naturally on the go and at home.

June 8, 2019

Natural DIY Aromatherapy Sunscreen Recipe

Discover the truth about sunscreen ingredients, FDA safety findings, and how to make your own natural, skin-safe DIY sunscreen at home.

June 1, 2019

Pamper Yourself and Soothe Stress with a Natural Spa Day

Create your own chemical-free spa day at home with soothing aromatherapy, yoga, and a nourishing DIY facial using natural, organic ingredients.

June 1, 2019

Super Sprouts – What are They?

Sprouts are nutrient-packed superfoods that boost digestion, immunity, and energy—easy to grow, affordable, and great for a healthy, holistic lifestyle.

May 29, 2019

Heal Bug Bites with Essential Oils

Soothe painful bug bites naturally with this go-to list of essential oils and an easy DIY balm recipe to reduce swelling, pain, and risk of infection.