ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

January 15, 2026

5 Daily Holistic Rituals for Mental & Physical Resilience

Overcome stress with five easy rituals! Learn breathwork, gentle movement, and nature pauses to support your emotional balance and overall well-being.

January 12, 2026

Holly Teal Bridges Lifestyle Education and Clinical Care

Explore Holly Teal's journey from ACHS graduate to co-founder of Hephzibah Health Solutions, where she blends holistic education with personalized wellness strategies.

January 8, 2026

History of Fragrance: The Foundation of Ancient Aromas

Aromatherapy’s history spans ancient rituals and cultures, showing how scent has long supported memory, healing, and the connection between people and plants.

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February 8, 2019

A Passion for Peppermint

Peppermint oil has a rich history, unique aroma profiles, and powerful uses—just be sure to verify quality due to rising synthetic versions.

February 5, 2019

What Does Your Holistic Journey Look Like?

A holistic approach to health considers body, mind, and spirit—because each person’s wellness journey is as unique as they are.

January 31, 2019

Our Relationship with the Earth We Live On

Like flowers, we thrive on sunshine, nutrients, water—and connection to the earth. Reconnect, rebalance, and bloom through grounding and nature.

January 29, 2019

The Effect That Wellness Has On All Of Us

Wellness is shaped by our genes, environment, and culture—factors that influence our health, habits, and access to a well-balanced life.

January 25, 2019

Confessions of a Reformed Candle Fanatic

Ditching toxic candles, I turned to natural alternatives like essential oil diffusers and room sprays for a safer, eco-friendly way to scent my home.

January 21, 2019

Meet Claudia Kim from Aromatherapy Boot Camp, Kona, HI

Sixteen students experienced a transformative aromatherapy workshop in Kona, learning from experts and immersing in Hawaiian culture, including tree planting for sustainability.