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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

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5 Daily Holistic Rituals for Mental & Physical Resilience

Overcome stress with five easy rituals! Learn breathwork, gentle movement, and nature pauses to support your emotional balance and overall well-being.
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Holly Teal ACHS

Holly Teal Bridges Lifestyle Education and Clinical Care

Explore Holly Teal's journey from ACHS graduate to co-founder of Hephzibah Health Solutions, where she blends holistic education with personalized wellness strategies.
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History of Fragrance: The Foundation of Ancient Aromas

Aromatherapy’s history spans ancient rituals and cultures, showing how scent has long supported memory, healing, and the connection between people and plants.
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How Do You Hygge? Embracing Winter Traditions

Discover how ACHS staff cozy up with books, fires, soup, and quiet rituals to embrace the Danish art of hygge during the PNW winter season.
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Your First Assignment: Apply for Admission

Starting your holistic health journey at ACHS? Here’s how to tackle the admissions essay, financial aid, and transcripts with confidence and support.
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Army Vet and Spouse Uses Nutrition for Stress

Army vet & ACHS grad Pam Chavez found healing through nutrition, inspiring a business to support military families with holistic health education.
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Choose Your Own Education Adventure: How to Get Started

Ready to explore holistic health? Learn how to start your journey with a class, certificate, or even a master’s degree in aromatherapy or integrative health.
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November 15 is Clean Out Your Refrigerator Day

November 15 is National Clean Out Your Refrigerator Day. It’s a great time to declutter, clean, and organize your fridge before the holiday rush.
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Aromatherapy For Post Election Stress Disorder

Post Election Stress Disorder (PESD) is real, and students at ACHS are learning aromatherapy techniques to help alleviate stress and anxiety from the political climate.
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An afternoon at Canyon Ranch Spa

A relaxing spa getaway to Canyon Ranch in Vegas, featuring eucalyptus-infused treatments and an interview with ACHS Spa Chair Shawn Hallum on essential oils in wellness.
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What is a Business Plan, and Why Do You Need One?

Starting a wellness business? Learn how a clear business plan can turn your vision into reality, with tips on structure, financials, and marketing strategies.
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11 Must-Read Herbal Books

Discover essential herbal books for expanding your knowledge, from materia medica to foraging guides, botanist biographies, and more for the aspiring herbalist.
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