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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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Shanna Byens Bradford

Alumni Spotlight: Shanna Bynes Bradford, MA, LME, CR, MUA

Alumni Spotlight: Shanna Bynes Bradford elevates her global aesthetics career through ACHS aromatherapy studies and continued innovation.
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a bottle of essential oil with a dropper

A Guide to Enhanced Aromatherapy Formulation

Enhanced aromatherapy guide covering carrier, infused, and essential oils—plus safe dilution, formulation basics, and 4 practical recipes.
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Aromatherapists’ Health Journey Insights for New Years

ACHS Aromatherapy grad Katie McVean shares her wellness journey using essential oils, nutrition, and natural products to support healthy longevity.
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10 Ways to Chase Away the Winter Doldrums

Feeling the winter blues? Lift your mood with light therapy, exercise, decluttering, chocolate, fresh air, friends, and small acts of kindness.
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It’s Veganuary 2019, Veganism is Going Mainstream

Veganism helped me lower cholesterol, feel great in my 70s, and thrive—Veganuary is the perfect time to try it for 30 days and see the benefits!
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a dropper filled with yellow liquid drips the liquid into a brown bottle

Aromatherapy Student Creates Essential Oil Blends

Sixteen students joined ACHS experts in Kona, Hawaii, for a hands-on aromatherapy workshop led by Dorene Petersen and Amanda Lattin in 2018.
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a white computer mouse and keyboard sit on a table next to some fruit, a glass and a small salad

Workplace Wellness Equals Healthy, Productive Employees

Boost workplace wellness with ACHS! Our accredited holistic health programs help employers cut costs, boost morale, and support happy, healthy teams.
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Planting New Seeds for Growth in 2019

ACHS 2018 highlights: 5th Greenest Workplace, 380 grads, 98% student satisfaction, global reach, new wells in Nepal, more labs & joy in 2019.
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spa towels are rolled up and displayed on a table with white flowers and candles

Doctor Focuses on Healing Through Spa Management

Dr. Deborah Leible transitions from 30 years in chiropractic to holistic spa management, using ACHS certification to lead Shangri-La Springs Resort’s wellness vision.
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Laugh Away Holiday Drama on National Ugly Sweater Day

Noticing ugly sweaters in tropical Kona led to a laugh-turns out, laughter boosts health, sleep, and heart well-being.
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an image of a massage table in an outdoor setting. the copy overlaid says "how to spa like a pro"

How to Spa Like a Pro

Choose a licensed, clean spa with credentialed staff. Research, ask questions, and prepare to fully relax and enjoy your spa day!
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