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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman meditating outside

5 Daily Holistic Rituals for Mental & Physical Resilience

Overcome stress with five easy rituals! Learn breathwork, gentle movement, and nature pauses to support your emotional balance and overall well-being.
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Holly Teal ACHS

Holly Teal Bridges Lifestyle Education and Clinical Care

Explore Holly Teal's journey from ACHS graduate to co-founder of Hephzibah Health Solutions, where she blends holistic education with personalized wellness strategies.
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Essential oil bottle overlaying an ancient map

History of Fragrance: The Foundation of Ancient Aromas

Aromatherapy’s history spans ancient rituals and cultures, showing how scent has long supported memory, healing, and the connection between people and plants.
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Learn the Power of Herbal Medicine for Natural Healing and Wellness

Herbal medicine uses plants for wellness and offers diverse career paths, from product development to education—start your journey with ACHS programs today.
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What is Herbal Medicine and How Can It Help Me?

Herbal medicine uses plants to support wellness and has a rich global history; formal training can turn this passion into a professional career.
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5 Seeds that Support Healthy Digestion

Support digestion naturally with 5 seeds—caraway, fennel, chia, flax, and hemp—all rich in fiber and tradition, known to ease bloating and promote regularity.
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3 Habits of Highly Successful Wellness Professionals

Build success after graduation with 3 daily habits: introspection, flexibility, and generosity—simple practices that support growth and opportunity.
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5 Breathtaking Botanical Gardens Budding Herbalists Will Love

Recharge your herbalist soul by exploring these five botanical gardens that blend beauty, education, and inspiration for your herbal journey.
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What Is Integrative Health and Why is it Important?

Integrative health empowers individuals to heal through a whole-person approach, blending traditional and holistic care for long-term wellness and prevention.
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How to Find a Mentor in the Integrative Health and Wellness Industry

A mentor can open doors, share knowledge, and help you grow your career in holistic health through guidance, support, and meaningful connections.
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Finding Credible CAM Diabetes Resources

Learn how to identify credible complementary and alternative medicine sources for diabetes with a list of trusted resources and the CRAAP method.
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How to Research Wellness Careers While Still in School

Explore natural health careers by researching options, reading industry blogs, and attending events to find your niche in fields like aromatherapy and wellness.
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