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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Bottles of essential oils next to a white bowl with green herbs

What Can I Do with a Degree in Aromatherapy?

Aromatherapy degrees can lead to careers in wellness, education, research, product development, sales, and more.
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ACHS graduates, their families, and friends pose for a group photo at Mt. Tabor Park with ACHS leadership

2025 ACHS Botanical Walk: Immersing in Nature

ACHS grads and guests joined faculty at Mt. Tabor Park for the 2025 Botanical Walk, exploring plant medicine and aromatherapy.
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Mackenzie Bates

Mackenzie Bates Pursues Fitness with PFT 101 at ACHS

Mackenzie Bates turned challenges into a fitness career with ACHS’s PFT 101 and now helps others transform their lives.
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Essential Oil Safety: Practicing Aromatherapy with Caution

Essential oil safety is crucial: know individual differences, low therapeutic margins, toxicity risks, and avoid skin irritation or sensitization for safe aromatherapy use.
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The Amazing Use of Essential Oils as Natural Preservatives

Essential oils show promise as natural, safe food preservatives with antioxidant and antimicrobial properties, potentially replacing synthetic additives to extend shelf life.
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eggs dyed in a tie-dye way are laid out in a row on a white background

DIY: Naturally Dyed Easter Eggs

Dye Easter eggs naturally with veggies, teas, and flowers for beautiful, eco-friendly colors—just soak overnight for vibrant, one-of-a-kind designs!
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Organic Fair Trade Practices in Nepal’s Essential Oil Industry

Volunteering in Nepal, I trained essential oil farmers on organic practices, safety, and marketing—learning as much from them as they did from me.
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A Psychologist’s 3 Step Guide to Managing Stress

Learn what stress really is and try 3 proven techniques—breathing, muscle relaxation, and thought reframing—to feel calmer and more in control.
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How to Protect Your Skin Through Nutrition

Nourish your skin from within! Antioxidants and low-glycemic foods can protect skin, boost glow, and help reduce aging from stress and sugar.
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What is the Best Diet for Health? A Nutritionist and Nurse Weighs In

Missed our Jan 5 webinar? Catch up on key nutrition tips—like balance, variety, and moderation—and get answers to your top health questions.
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a woman with long dark hairs image is beside a separate image of a green water bottle on a table next to fruit and boxing gloves

Wisdom from a Successful Ringside Sports Nutrition Advocate

Shivana Inalsingh leads holistic sports nutrition and athlete safety, blending science and healing to support performance, recovery, and empowerment worldwide.
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A bottle of essential oil surrounded by green herbs

Homeobotanicals: Secret Wellness Weapons

Discover homeobotanicals—plant-based, homeopathic-like remedies that support natural healing for colds, allergies, focus, hormones, and more.
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