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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman meditating and images of Holy Basil, Schisandra, and Ashwagandha

What Are Adaptogens? Benefits, Buzz & Balance

Adaptogens like ashwagandha, holy basil, licorice, astragalus, & schisandra may help your body adapt, balance energy, & support well-being.
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An aerial view of a green forest and the ecochallenge.org logo

ACHS Eco Ambassadors Join the 2025 People’s Ecochallenge

ACHS Eco Ambassadors joined the 2025 People’s Ecochallenge, taking small, meaningful actions for a healthier, more sustainable planet.
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Dana Dragone with an elephant ear leaf

My Experience at the 2025 Beyond Aromatics Conference

Dr. Dana Dragone reflects on her inspiring experience at the 2025 Beyond Aromatics Conference, exploring plant wisdom, scent, and connection.
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3 Self-Care Strategies for Integrative Health Professionals

Self-care helps integrative health pros stay well. Explore spirituality, relaxation, and sleep to protect your energy and support your clients.
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7 Secrets About Compost Every Gardener Should Know

Turn food scraps into garden gold! Discover composting tips for rich soil, healthy plants, and a thriving garden—naturally and easily.
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9 Wellness Books to Read this Fall

Looking to reset your wellness routine this fall? ACHS students recommend 9 holistic health books to nourish body, mind, and spirit before the holidays.
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3 Top Wellness Organizations You Need to Know

Discover 3 leading wellness organizations focused on research, transparency, and community: NAHA, AIA, and Certified B Corporations.
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image of a snow-capped mountain being reflected in the water below it

How to Live Like a Blue Zone Centenarian Without Having to Move

Want to live to 100? It’s not just diet—connection, purpose, and love may be just as vital to a long, healthy, and fulfilling life.
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Complementary Alternative Medicine Cancer Resources

Use the CRAAP method—Currency, Relevance, Authority, Accuracy, Purpose—to spot trustworthy health info online, especially for cancer-related topics.
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7 Must-Read Articles to Celebrate “Best Holistic Health Blog” Award

The ACHS Health & Wellness Blog was named a 2017 “Best Holistic Health Blog” by Healthline—thank you to our readers for making it possible!
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Natural Options for Soothing Migraines

Natural remedies like magnesium, omega-3s, and herbs may help soothe and prevent migraines with fewer side effects than medications.
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3 Mouthwatering (and Healthy!) Pumpkin Recipes

Celebrate fall with 3 healthy pumpkin recipes including a spiced latte, herbed soup, and a gluten-free pie—flavorful, festive, and good for you!
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