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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

ACHS in the community in 2025

2025: A Year of Community & Shaping the Future

Tracey Abell reflects on a year of connection, growth, and innovation at ACHS and advancing holistic wellness in 2026.
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ACHS student Jayne Williams

Student Spotlight: Jayne Williams on Holistic Wellness

Jayne Williams helps others boost metabolism, resilience, and holistic health while completing her MS at ACHS.
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Cooking with Nettles: Broth and Pesto Recipes

Two recipes, savory Nettle Clam Broth and vibrant Nettle Pesto, showcase the versatility of stinging nettles.
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9 Wellness Books to Read this Fall

Looking to reset your wellness routine this fall? ACHS students recommend 9 holistic health books to nourish body, mind, and spirit before the holidays.
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3 Top Wellness Organizations You Need to Know

Discover 3 leading wellness organizations focused on research, transparency, and community: NAHA, AIA, and Certified B Corporations.
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image of a snow-capped mountain being reflected in the water below it

How to Live Like a Blue Zone Centenarian Without Having to Move

Want to live to 100? It’s not just diet—connection, purpose, and love may be just as vital to a long, healthy, and fulfilling life.
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Complementary Alternative Medicine Cancer Resources

Use the CRAAP method—Currency, Relevance, Authority, Accuracy, Purpose—to spot trustworthy health info online, especially for cancer-related topics.
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7 Must-Read Articles to Celebrate “Best Holistic Health Blog” Award

The ACHS Health & Wellness Blog was named a 2017 “Best Holistic Health Blog” by Healthline—thank you to our readers for making it possible!
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Natural Options for Soothing Migraines

Natural remedies like magnesium, omega-3s, and herbs may help soothe and prevent migraines with fewer side effects than medications.
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3 Mouthwatering (and Healthy!) Pumpkin Recipes

Celebrate fall with 3 healthy pumpkin recipes including a spiced latte, herbed soup, and a gluten-free pie—flavorful, festive, and good for you!
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3 Professional Wellness Organizations to Know

Feeling overwhelmed by wellness orgs? Learn how to spot credible ones and explore 3 trusted groups supporting herbalists, nutritionists, and product makers.
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two brown bottles lie on a table surrounded by small pink and white flowers

4 Reliable Essential Oil Databases You Need to Know

Explore reliable resources for essential oil research, from AromaWeb to PubMed Central, to deepen your understanding of aromatherapy and essential oils.
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