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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

ACHS Scholarship recipients Kayla Luevano

Scholarship Recipient Spotlight: Kayla Luevano

ACHS celebrates Adult Scholarship recipient Kayla Luevano, whose resilience and passion prove it’s never too late to pursue your dreams.
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Two people working in a community garden

How Natural Remedies Bring People Together

Natural remedies nurture health and connection, transforming kitchen wisdom into community wellness and shared resilience.
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A graduate in regalia holding a diploma with both hands in the air

Financial Aid Day: Supporting ACHS Students

Celebrating Financial Aid Day at ACHS: Honoring our team who empower students to access holistic health education and achieve their dreams.
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7 Spa Management Resources You Need to Know

Discover top resources to boost your spa management skills—from magazines to books—and explore how to turn your spa dreams into reality.
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pineapple lemonade with lemon and mint, selective focus

5 Blissful Herbal Iced Teas for a Sensational Summer

Sip into summer with 5 refreshing herbal iced tea and mocktail recipes to beat the heat and keep your wellness goals on track.
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some sprigs of lavender sit on a wood table next to a small brown bottle with a white dropper top

DIY Guide: How to Make a Herbal Tincture

A tincture is a liquid extract made by soaking herbs in alcohol or vinegar to draw out beneficial compounds for internal or topical use.
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4 Herbal Monograph Databases Every Herbalist Should Know

Learn how herbal monographs can help you research herbs with confidence—covering safety, efficacy, historical use, and where to find trusted sources.
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friends funny tug of war on the beach under sunset sunlight.

How to Add More Play Into Your Wellness Routine

Add creativity and joy to your summer wellness routine with playful activities like DIY parties, botanical walks, and fun outdoor workouts.
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How to Turn Your Weekend into Adult Summer Camp

Create your own budget-friendly adult summer camp by blending play, nature, and holistic wellness into your routine—fun, nostalgic, and nourishing!
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Aromatherapy Safety: Using Essential Oils in the Bath

Learn how to safely enjoy essential oils in the bath with tips, tricks, and a video tutorial for a relaxing, energizing, or refreshing soak.
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How to Reduce Your Meat Consumption: 5 Tips to Go Vegetarian

A sugar detox led me to unexpected changes—goodbye meat, hello plants. Here's how I went vegan and tips to help you eat less meat, too.
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10 Wellness Activities for the Ultimate Father’s Day

Celebrate Father’s Day with Dad by gardening, crafting DIY products, cooking, outdoor adventures, art visits, or brewing your own beer or kombucha together.
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