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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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Shanna Byens Bradford

Alumni Spotlight: Shanna Bynes Bradford, MA, LME, CR, MUA

Alumni Spotlight: Shanna Bynes Bradford elevates her global aesthetics career through ACHS aromatherapy studies and continued innovation.
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a bottle of essential oil with a dropper

A Guide to Enhanced Aromatherapy Formulation

Enhanced aromatherapy guide covering carrier, infused, and essential oils—plus safe dilution, formulation basics, and 4 practical recipes.
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Shannon Carlson

How ACHS Helped Shannon Launch Vines & Vitality

Shannon Carlson found purpose and flexibility at ACHS, turning her passion for herbal wellness into the sustainable brand Vines & Vitality.
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An assortment of healthy foods, including salmon, olive oil, dark chocolate, and avocado

What Can I Do with a Degree in Holistic Nutrition?

A degree in holistic nutrition offers diverse career paths in counseling, wellness coaching, education, product development, and more.
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Dr. Tiffany Rodriguez with the ACHS campus in the background

An Interview with ACHS Chief Academic Officer Dr. Tiffany Rodriguez

Dr. Tiffany Rodriguez shares how ACHS advances holistic health education through innovation, support, and industry alignment.
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Bottles of essential oils next to a white bowl with green herbs

What Can I Do with a Degree in Aromatherapy?

Aromatherapy degrees can lead to careers in wellness, education, research, product development, sales, and more.
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ACHS graduates, their families, and friends pose for a group photo at Mt. Tabor Park with ACHS leadership

2025 ACHS Botanical Walk: Immersing in Nature

ACHS grads and guests joined faculty at Mt. Tabor Park for the 2025 Botanical Walk, exploring plant medicine and aromatherapy.
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Mackenzie Bates

Mackenzie Bates Pursues Fitness with PFT 101 at ACHS

Mackenzie Bates turned challenges into a fitness career with ACHS’s PFT 101 and now helps others transform their lives.
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A smiling woman holding a binder stand on a staircase in an office setting

Eight Essential Employability Qualities (EEQs)

Master 8 essential employability key skills such as communication, teamwork, and adaptability to boost your career and stand out.
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ACHS DEAC Outstanding Graduate April Foster and Famous Alumni Crystal Stevens

2025 DEAC Award Recipients: April Foster & Crystal Stevens

2025 DEAC awardees April Foster and Crystal Stevens recognized for leadership in integrative health and holistic wellness.
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Blue Chamomile and Roman Chamomile

Blue vs. Roman Chamomile: Differences, Benefits, and Uses

Learn key differences between Blue and Roman chamomile, from their calming benefits to how they’re used in teas, skincare, and essential oils.
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