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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

2026 DEAC Award Recipients Krista Morton & Anne Moon

2026 DEAC Award Recipients: Krista Morton & Anne Moon

ACHS honors 2026 DEAC award recipients Dr. Krista Morton & Anne Moon for excellence in integrative health leadership.
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How ACHS Supports Ethical Botanical Sourcing

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An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Digging into Herbal Medicine Conferences

Online grad school offers flexibility, but hands-on herbal learning at conferences helped me gain real skills, confidence, and deeper connection to herbal medicine.
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Help! How Do I Choose a More Holistic Diet?

Discover simple, practical steps to develop a personalized, holistic food philosophy that fits your lifestyle and values for better nutrition and wellbeing.
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India Study Abroad: What Handmade Products are Made in India?

Traveling through India revealed the resourcefulness and deep tradition behind everyday handmade goods, inspiring gratitude for simple, crafted essentials.
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How to Support ADHD Naturally

ADHD diagnosis often leads to meds with serious risks. This mom found safer focus and calm with herbs, essential oils, diet, and lifestyle changes.
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image of two ice pops on a plate with fruit

Fruity Herbal Ice Pop Recipes

Beat summer heat with natural, fruity herbal ice pops made from fresh herbs, seasonal fruit, and creamy yogurt—healthy, delicious treats for all ages!
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How to Navigate Summer Travel with Food Allergies

Traveling with food allergies can be tough, but with smart planning and research, you can enjoy safe, healthy meals and stress-free dining anywhere you go.
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Traveling to Marayoor Sandalwood Forest in India

A winding drive to Munnar reveals lush tea plantations and a rare sandalwood forest, rich in history, beauty, and challenges like pesticide use and poaching.
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Aromatherapy and Memory

Research shows essential oils like rosemary, black pepper, coriander, clove, and Spanish sage may support brain health and memory by influencing key neurotransmitters.
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Study Abroad in India: How Silk is Produced

Traveling from Bangalore to Mysore, we explore refreshing coconut stands, busy cocoon markets, and the intricate silk-making process at the Mysore Silk factory.
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