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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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How Exotic Rose Can Grace Your Life [+ Recipes!]

Rose, the “Queen of Flowers,” has long symbolized love and healing, with uses in food, medicine, and beauty dating back thousands of years.
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3 Reasons to Love Rose in Your DIY Skin Care

Rose essential oil purifies skin, boosts immunity, and uplifts mood—try this simple DIY rose body scrub for a soothing, aromatic self-care treat.
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Why Using Coconut Oil is One Fad You Should Follow

Coconut oil, especially virgin coconut oil, offers antioxidant, liver-protective, weight management, and skin-healing benefits backed by emerging research.
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Help Define ‘Natural,’ or the FDA Will Do it For You

The FDA is seeking public input to define “natural” on food labels, aiming for clearer, transparent language that truly reflects nature-based products.
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How to Make the Ultimate Herbal Steam

Support your skin holistically this winter with a weekly herbal steam—easy to make, deeply soothing, and beneficial for skin, breath, and spirit.
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Person in white meditation pose on wooden surface surrounded by incense, candles, and stones.

How to Create a Meditation Space of Serenity

Meditation isn’t one-size-fits-all. Create a space that inspires you, start small, and let your practice evolve—gently, authentically, and your way.
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an olive tree branch in the background with text over it that says "why greece loves olive trees and oil (and you will too)"

Why Greece Loves Olive Trees and Oil

The olive tree is ancient, beautiful, and healing—its oil supports heart health, skin, and more, making it a treasured staple of Mediterranean life.
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5 New Year’s Resolutions for People Who Hate Resolutions

Hate resolutions? Try small goals, self-compassion, and celebrating your strengths instead—no guilt, just progress one choice at a time.
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35 Holistic Nutrition Terms You Should Know

Confused by nutrition lingo? This quick cheat sheet breaks down 35 essential holistic nutrition terms to help you better understand what you eat.
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