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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

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Herbal Medicine

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Holistic Nutrition

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Wellness & Lifestyle

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Industry Insights

Antava Pierce

Adult Scholarship Spotlight: Antava’s Herbal Medicine Journey

Antava Pierce, an ACHS Adult Scholarship recipient, is pursuing her MS in Herbal Medicine and a future rooted in service and wellness.
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Bottles of infused oils

Creating Infused Oils: An Aromatherapy Guide

Learn how to choose carrier oils and create infused oils with simple methods to elevate your aromatherapy practice at home.
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How an ACHS Certificate Can Support Your Wellness Business

ACHS certificates offer focused wellness education to build expertise, grow your business, and support your clients with confidence.
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a coconut cracked open leans against a jar of coconut oil on a wooden tabletop. copy overlaid on top of image says "why using coconut oil is one fad you should follow"

Why Using Coconut Oil is One Fad You Should Follow

Coconut oil, especially virgin coconut oil, offers antioxidant, liver-protective, weight management, and skin-healing benefits backed by emerging research.
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Help Define ‘Natural,’ or the FDA Will Do it For You

The FDA is seeking public input to define “natural” on food labels, aiming for clearer, transparent language that truly reflects nature-based products.
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How to Make the Ultimate Herbal Steam

Support your skin holistically this winter with a weekly herbal steam—easy to make, deeply soothing, and beneficial for skin, breath, and spirit.
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Person in white meditation pose on wooden surface surrounded by incense, candles, and stones.

How to Create a Meditation Space of Serenity

Meditation isn’t one-size-fits-all. Create a space that inspires you, start small, and let your practice evolve—gently, authentically, and your way.
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an olive tree branch in the background with text over it that says "why greece loves olive trees and oil (and you will too)"

Why Greece Loves Olive Trees and Oil

The olive tree is ancient, beautiful, and healing—its oil supports heart health, skin, and more, making it a treasured staple of Mediterranean life.
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5 New Year’s Resolutions for People Who Hate Resolutions

Hate resolutions? Try small goals, self-compassion, and celebrating your strengths instead—no guilt, just progress one choice at a time.
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35 Holistic Nutrition Terms You Should Know

Confused by nutrition lingo? This quick cheat sheet breaks down 35 essential holistic nutrition terms to help you better understand what you eat.
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Flu Shot or Herbal Teas?

Skip the flu shot—this herbalist brews immune-boosting teas with roots, leaves, and flowers for cozy, daily wellness all season long.
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10 Natural Gifts Wellness Warriors Will Love

Find the perfect gift for the wellness lover in your life with this curated list of 10 natural, sustainable, and aromatic holiday must-haves.
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Not Sure Which Program Is Right for You?

You don’t have to figure it out alone. Share a few details, and an advisor will help you find the program that fits, sharing tuition, funding, and curriculum information along the way.

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