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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

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Herbal Medicine

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Holistic Nutrition

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Wellness & Lifestyle

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Industry Insights

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What Is Iridology? History, Practice & How It Works

Explore iridology’s history, theories, uses, controversies, and how it can complement holistic health practices.
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New ACHS Courses Focus on Women's Health, Aging & Healing

Integrative Health Trends: Hormonal Health, Longevity & Healing

Explore emerging integrative health trends with ACHS, from hormonal health and healthy aging to longevity and traditional healing.
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Dean Patricia Kaufman on Integrative Health Careers

Dean Patricia Kaufman on Integrative Health Careers

Dean Patricia Kaufman shares insights on integrative health careers, wellness education, emerging trends, and preparing for the future.
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How Exotic Rose Can Grace Your Life [+ Recipes!]

Rose, the “Queen of Flowers,” has long symbolized love and healing, with uses in food, medicine, and beauty dating back thousands of years.
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3 Reasons to Love Rose in Your DIY Skin Care

Rose essential oil purifies skin, boosts immunity, and uplifts mood—try this simple DIY rose body scrub for a soothing, aromatic self-care treat.
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Why Using Coconut Oil is One Fad You Should Follow

Coconut oil, especially virgin coconut oil, offers antioxidant, liver-protective, weight management, and skin-healing benefits backed by emerging research.
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Help Define ‘Natural,’ or the FDA Will Do it For You

The FDA is seeking public input to define “natural” on food labels, aiming for clearer, transparent language that truly reflects nature-based products.
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How to Make the Ultimate Herbal Steam

Support your skin holistically this winter with a weekly herbal steam—easy to make, deeply soothing, and beneficial for skin, breath, and spirit.
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How to Create a Meditation Space of Serenity

Meditation isn’t one-size-fits-all. Create a space that inspires you, start small, and let your practice evolve—gently, authentically, and your way.
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Why Greece Loves Olive Trees and Oil

The olive tree is ancient, beautiful, and healing—its oil supports heart health, skin, and more, making it a treasured staple of Mediterranean life.
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5 New Year’s Resolutions for People Who Hate Resolutions

Hate resolutions? Try small goals, self-compassion, and celebrating your strengths instead—no guilt, just progress one choice at a time.
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35 Holistic Nutrition Terms You Should Know

Confused by nutrition lingo? This quick cheat sheet breaks down 35 essential holistic nutrition terms to help you better understand what you eat.
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