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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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Collage of four photos from AIA 2015 conference showing attendees at aromatherapy wellness.

Top Aromatherapy Wellness Plan Takeaways from AIA 2015

Information is constantly evolving in the world of aromatherapy and changing as more research is done to advance our knowledge.
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Shredded pink fermented vegetable in a white bowl with a red banner about fermentation and gut.

Fermentation and Gut Health

Learn how probiotics and fermented foods support digestion, immunity, and mental health, making them a must-have in your diet.
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Person in green shirt spraying pesticides on a rice field.

An Aromatherapist’s Report from IFEAT 2014

Learn how global issues like pesticides and climate change impact the Aromatherapy industry. Read about the Summer 2015 IJPHA issue.
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Woman holding a white cup with text overlay about soothing herbs for peace and calm.

5 Soothing Herbs for Peace and Calm

Learn how herbs and essential oils like chamomile and lemongrass can help you find peace and calm in everyday life.
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8 Spectacular Essential Oil Blends

Eight new essential oil blends crafted for mood, clarity, and calm, without the trial and error of DIY mixing.
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Child wearing sunglasses relaxes outdoors under a blue blanket in a garden setting.

10 Easy Relaxation Techniques

Is stress taking over your life? Learn quick relaxation techniques to ease your mind and improve your day.
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A stressed man with his head in his hands sits at a laptop during finals week.

5 Foolproof Ways to Fail Finals Week

Finals week is tough! Learn 5 common habits that can derail your success and learn how to prepare effectively for your exams.
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Interview title page featuring tea leaves, a heart-shaped infuser, and a photo of Sarah Hart.

An Interview with Tea Master and ACHS Graduate Sarah Hurt

Meet Sarah Hurt, an ACHS graduate and community herbalist, who shares her journey in holistic health and tea formulation.
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Man smiling with hands behind head against rocky background with "5 Essential Oils for Men" text.

Top 5 Essential Oils for Men

Top 5 essential oils for men! From spicy black pepper to uplifting bay, find the perfect aromas to create personalized blends for every preference.
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