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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Group of ACHS faculty, staff, students, grads, and friends, at the 2026 Botanical Walk at Leach Botanical Garden

2026 ACHS Botanical Walk Brings Learning to Life

ACHS's 2026 Botanical Walk brought herbal and aromatherapy studies to life through hands-on learning, nature, and community.
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Two women working at a computer, the TimelyCare logo and the Handshake logo

How ACHS Supports Career Success in Wellness Education

ACHS supports wellness career success with coaching, Handshake access, industry partnerships, and lifelong alumni resources.
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Amber bottles of oil and natural skin products

Conscious Beauty: Dermal Absorption & Sustainability

Conscious beauty starts with ingredient awareness, safer skincare, and sustainable packaging choices for healthier wellness.
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How to Make the Ultimate Herbal Steam

Support your skin holistically this winter with a weekly herbal steam—easy to make, deeply soothing, and beneficial for skin, breath, and spirit.
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Person in white meditation pose on wooden surface surrounded by incense, candles, and stones.

How to Create a Meditation Space of Serenity

Meditation isn’t one-size-fits-all. Create a space that inspires you, start small, and let your practice evolve—gently, authentically, and your way.
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an olive tree branch in the background with text over it that says "why greece loves olive trees and oil (and you will too)"

Why Greece Loves Olive Trees and Oil

The olive tree is ancient, beautiful, and healing—its oil supports heart health, skin, and more, making it a treasured staple of Mediterranean life.
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5 New Year’s Resolutions for People Who Hate Resolutions

Hate resolutions? Try small goals, self-compassion, and celebrating your strengths instead—no guilt, just progress one choice at a time.
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35 Holistic Nutrition Terms You Should Know

Confused by nutrition lingo? This quick cheat sheet breaks down 35 essential holistic nutrition terms to help you better understand what you eat.
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Flu Shot or Herbal Teas?

Skip the flu shot—this herbalist brews immune-boosting teas with roots, leaves, and flowers for cozy, daily wellness all season long.
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10 Natural Gifts Wellness Warriors Will Love

Find the perfect gift for the wellness lover in your life with this curated list of 10 natural, sustainable, and aromatic holiday must-haves.
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Woman meditating on beach with text "All About Adaptogenic Herbs" and American College.

All About Adaptogenic Herbs

Stress may feel normal, but it takes a toll. Adaptogenic herbs like schisandra, astragalus, and holy basil help the body restore, relax, and truly heal.
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Two people hold a card with a red heart drawn on it in front of a bookshelf.

Natural Love Potions? Neroli and Jasmine Essential Oils

Neroli and jasmine essential oils have long been linked to romance, mood uplift, and attraction through their calming, memory-evoking scents.
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