ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

Explore By

Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

June 9, 2026

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.

June 3, 2026

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.

May 26, 2026

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.

Not ready to apply?

Download our professional pathways handbook to help start your journey.

Download the Guide

December 16, 2015

Flu Shot or Herbal Teas?

Skip the flu shot—this herbalist brews immune-boosting teas with roots, leaves, and flowers for cozy, daily wellness all season long.

December 9, 2015

10 Natural Gifts Wellness Warriors Will Love

Find the perfect gift for the wellness lover in your life with this curated list of 10 natural, sustainable, and aromatic holiday must-haves.

December 5, 2015

All About Adaptogenic Herbs

Stress may feel normal, but it takes a toll. Adaptogenic herbs like schisandra, astragalus, and holy basil help the body restore, relax, and truly heal.

December 1, 2015

Natural Love Potions? Neroli and Jasmine Essential Oils

Neroli and jasmine essential oils have long been linked to romance, mood uplift, and attraction through their calming, memory-evoking scents.

November 25, 2015

Spicy and Savory B6 Stuffed Potatoes

Enjoy a healthy holiday twist with spicy B6 stuffed potatoes—boost energy and mood while savoring comforting winter flavors. Easy, nutritious, and tasty!