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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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Elderly woman wearing glasses and cream-colored cardigan with turquoise circle overlay reading "My.

My Grandmother’s Secret to Longevity

The inspiring life of my grandmother, a vibrant farm girl who thrived for nearly 102 years, sharing tales of natural living and wholesome meals.
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Cartoon mosquito holding bottles of essential oils with text "7 Essential Oils to Tame Mosquitoes.

7 Essential Oils to Tame Mosquitoes

Enjoy the great outdoors this summer without mosquito bites! Learn about seven essential oils that naturally repel mosquitoes.
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A diffuser with steam rising against a dark background displays text about debunking dangerous.

Debunking Dangerous Myths About Essential Oils

Essential oils aren't eternal! Explore the myths of their longevity and allergy risks. Arm yourself with facts for safer, informed usage.
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Why You Need to Blog for Your Holistic Health Practice

Explore the ACHS Health and Wellness Blog for holistic health insights, tips, and recipes. Join our community and get inspired to live healthier today!
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Desk workspace with plant, glasses, coffee mug, and notebook showing "Green Initiatives" stamp.

7 Simple Ways to Green Your Home and Workspace

At ACHS, we believe a healthy planet means healthy people. Check out eco-friendly practices and tips for a green home for a better tomorrow!
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an image of a tall full tree, copy overlay reads "essential oil feature: paraguay petitgrain"

Essential Oil Feature: Paraguay Petitgrain

Learn where your essential oils come from! Explore sustainable practices and the rich history of oils like petitgrain from Paraguay.
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a clear glass of iced tea on a table with a basket of small white roses behind it

4 Festive Herbal Iced Teas for July Fourth

Celebrate Independence Day with delicious herbal iced teas! Make these easy recipes from a tea lover to elevate your summer gatherings.
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Five bundles of fresh herbs hanging from twine against weathered wood, displaying various dried.

Super Easy DIY Tips to Harvest and Dry Your Herbs

Learn about herbal harvesting, drying tips, and sustainable wellness products with highlights from the Mother Earth News Fair in Albany, OR!
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Illustrated lemons with leaves on yellow striped background with text "How To: 4 Unique Uses.

How To: 4 Unique Uses for Lemons in the Home

Learn the many uses of lemons in cooking and home care! From lemonade to natural flea repellents, explore creative lemon techniques today.
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