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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Amber bottles of oil and natural skin products

Conscious Beauty: Dermal Absorption & Sustainability

Conscious beauty starts with ingredient awareness, safer skincare, and sustainable packaging choices for healthier wellness.
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2026 DEAC Award Recipients Krista Morton & Anne Moon

2026 DEAC Award Recipients: Krista Morton & Anne Moon

ACHS honors 2026 DEAC award recipients Dr. Krista Morton & Anne Moon for excellence in integrative health leadership.
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A silhouette of a person standing over green herbs in a field

How ACHS Supports Ethical Botanical Sourcing

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an olive tree branch in the background with text over it that says "why greece loves olive trees and oil (and you will too)"

Why Greece Loves Olive Trees and Oil

The olive tree is ancient, beautiful, and healing—its oil supports heart health, skin, and more, making it a treasured staple of Mediterranean life.
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5 New Year’s Resolutions for People Who Hate Resolutions

Hate resolutions? Try small goals, self-compassion, and celebrating your strengths instead—no guilt, just progress one choice at a time.
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35 Holistic Nutrition Terms You Should Know

Confused by nutrition lingo? This quick cheat sheet breaks down 35 essential holistic nutrition terms to help you better understand what you eat.
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Flu Shot or Herbal Teas?

Skip the flu shot—this herbalist brews immune-boosting teas with roots, leaves, and flowers for cozy, daily wellness all season long.
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10 Natural Gifts Wellness Warriors Will Love

Find the perfect gift for the wellness lover in your life with this curated list of 10 natural, sustainable, and aromatic holiday must-haves.
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Woman meditating on beach with text "All About Adaptogenic Herbs" and American College.

All About Adaptogenic Herbs

Stress may feel normal, but it takes a toll. Adaptogenic herbs like schisandra, astragalus, and holy basil help the body restore, relax, and truly heal.
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Two people hold a card with a red heart drawn on it in front of a bookshelf.

Natural Love Potions? Neroli and Jasmine Essential Oils

Neroli and jasmine essential oils have long been linked to romance, mood uplift, and attraction through their calming, memory-evoking scents.
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close up shot of baked potatoes with cheese on top

Spicy and Savory B6 Stuffed Potatoes

Enjoy a healthy holiday twist with spicy B6 stuffed potatoes—boost energy and mood while savoring comforting winter flavors. Easy, nutritious, and tasty!
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Delicious Herbed Pumpkin Soup

Celebrate gourd season with a cozy, savory pumpkin soup—packed with fiber and immune-boosting herbs, perfect for nourishing cold Portland days.
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