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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman putting an herbal face mask on

Natural Herbal Face Masks: A Spa Experience at Home

Bring the spa home with DIY herbal face masks! Use natural ingredients like chamomile, lavender, and calendula to calm and nourish skin.
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A woman meditating and images of Holy Basil, Schisandra, and Ashwagandha

What Are Adaptogens? Benefits, Buzz & Balance

Adaptogens like ashwagandha, holy basil, licorice, astragalus, & schisandra may help your body adapt, balance energy, & support well-being.
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An aerial view of a green forest and the ecochallenge.org logo

ACHS Eco Ambassadors Join the 2025 People’s Ecochallenge

ACHS Eco Ambassadors joined the 2025 People’s Ecochallenge, taking small, meaningful actions for a healthier, more sustainable planet.
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yellow flowers float in a clear glass bowl filled with clear liquid, a step in creating your own flower essences

Do You Need a BS to take the MS in CAM?

Students with BS degrees can thrive in science-based grad programs. GPA and people skills often predict success better than GRE scores.
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a woman with short dark hair wearing a white collared shirt crosses her hands across her chest and smiles at the camera

7 Strategies for Student SUCCESS

7 holistic strategies to help students succeed in the new year—stress less, commit more, and turn learning into real-life impact.
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Help Us Celebrate Our Top 6 Accomplishments of 2012

Reflect, refresh, and grow with ACHS. See our 2012 milestones and how they set the stage for holistic health education in 2013.
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Study Reflexology in Aromatherapy 101?

Why reflexology is included in Aroma 101 despite limited research? Explore its role in integrative education and critical thinking at ACHS.
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Aromatherapy: 12 Essential Oils of the Holidays

Warm up your holiday season with 12 essential oils that evoke festive cheer and create joyful aromatherapy blends for any celebration!
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a woman with dark hair and glasses wearing a red top works at a countertop with many bowls of ingredients in them

Essential Oil Blends for Winter Wellness

Aromatherapy essential oil blends to support winter wellness. Boost digestion, clear sinuses, & manage stress with therapeutic formulas.
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close up shot of a purple echinacea flower

Holistic Health at Home: 7 Simple Steps to Make Herbal Cough Drops

Learn how to make herbal cough drops using simple ingredients like slippery elm, licorice, and peppermint for soothing, natural relief.
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image collage for Ylang Ylang including a recipe for a relaxing holiday bath salts and the health benefits of Ylang Ylang

Video & Recipe: How to Make Aromatic Bath Salts for Holiday Gifts

Make your own bath & body care products for better control, sustainability, and authentic scents. Plus, check out our relaxing holiday bath salts recipe!
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image collage describing basils flavor, how to use it to make pesto and tomato sauce

Holistic Nutrition: Eat this Herb – Basil

Have you made your own healthy, organic basil pesto before? Are you a genius with organic homemade tomato sauce? We'd love to hear from you!
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