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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman sitting at a counter eating a healthy meal

Mindful Eating as a Mental Health Practice

Mindful eating means slowing down and tuning in to hunger, emotions, and senses—supporting digestion, emotional awareness, and well-being.
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Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Holistic Health Education Accreditation

Learn how to protect yourself when unaccredited schools close unexpectedly using essential tips to ensure your education is legitimate!
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Manage Your Brand for Holistic Health

Protect your online reputation with 5+ strategies for holistic health professionals to manage their brand and make a positive impression.
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A Holistic Thanksgiving: What Are You Thankful For?

Join ACHS staff as we share what we're thankful for this Thanksgiving, and reflect on the blessings in our lives. What are you grateful for?
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Reduce Stress During the Holidays

Take control of holiday stress with simple wellness tips like aromatherapy, herbal teas, and self-care practices for a healthier season.
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Holistic Nutrition: Sweet Potatoes More Than A Thanksgiving Treat

Timothy Grutzius explores the health benefits of sweet potatoes for both pets and humans, highlighting their nutrients and digestive benefits.
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close up shot of the outside of a grapefruit with water droplets on it and a strawberry, blueberry and raspberry in front of it

10 High-Fiber, Low-Calorie Foods

Replace processed snacks with high-fiber foods like fruits and veggies to boost nutrition and keep kids healthy and full with fewer calories.
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Make Aromatherapy Holiday Gifts at Home

Start your holiday gifts early with homemade bath salts! Relax, save money, and create organic gifts with easy DIY recipes and kits.
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a woman in a red top and straw hat sips wine at a round table under a tree in an outdoor restaurant setting

Holistic Nutrition: Wine Tasting? Consider Organic Wine for Wellness

Organic wine vineyards offer a sustainable, chemical-free approach, producing healthier, eco-friendly wine.
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Veteran Awarded ACHS Military Scholarship

Veteran Robin Hasbrouck earns the ACHS Military Scholarship as she pursues holistic health to support her family and empower her community.
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