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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Cooking with Nettles: Broth and Pesto Recipes

Two recipes, savory Nettle Clam Broth and vibrant Nettle Pesto, showcase the versatility of stinging nettles.
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A woman stretching in a yoga pose

Build Balance with the Cultivating Resilience Micro-Credential

Discover balance and renewal with ACHS’s self-paced course, Cultivating Resilience, and learn evidence-based tools to reduce stress and heal.
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A woman smelling essential oil

Holistic Approaches to Mental Wellness Certificate

Explore holistic tools for emotional well-being with ACHS’s self-paced certificate in aromatherapy, herbal medicine, and nutrition.
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Download our professional pathways handbook to help start your journey.
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A Holistic Thanksgiving: What Are You Thankful For?

Join ACHS staff as we share what we're thankful for this Thanksgiving, and reflect on the blessings in our lives. What are you grateful for?
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two feet with red painted toenails stick out of a bubble bath with candles behind them

Reduce Stress During the Holidays

Take control of holiday stress with simple wellness tips like aromatherapy, herbal teas, and self-care practices for a healthier season.
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slices of orange vegetables, roasted and covered in herbs, sit on a white plate

Holistic Nutrition: Sweet Potatoes More Than A Thanksgiving Treat

Timothy Grutzius explores the health benefits of sweet potatoes for both pets and humans, highlighting their nutrients and digestive benefits.
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close up shot of the outside of a grapefruit with water droplets on it and a strawberry, blueberry and raspberry in front of it

10 High-Fiber, Low-Calorie Foods

Replace processed snacks with high-fiber foods like fruits and veggies to boost nutrition and keep kids healthy and full with fewer calories.
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Make Aromatherapy Holiday Gifts at Home

Start your holiday gifts early with homemade bath salts! Relax, save money, and create organic gifts with easy DIY recipes and kits.
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a woman in a red top and straw hat sips wine at a round table under a tree in an outdoor restaurant setting

Holistic Nutrition: Wine Tasting? Consider Organic Wine for Wellness

Organic wine vineyards offer a sustainable, chemical-free approach, producing healthier, eco-friendly wine.
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Veteran Awarded ACHS Military Scholarship

Veteran Robin Hasbrouck earns the ACHS Military Scholarship as she pursues holistic health to support her family and empower her community.
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lavender flowers sit on a table behind a small jar of honey-like liquid

Vote On Your Favorite Essential Oils With List.ly

Vote for your favorite essential oils in our interactive list! Featuring classics like lavender and new picks like carrot seed and spikenard.
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image of the logo for imagine american foundation

Imagine America Military Award Program

Qualified adult learners and veterans can apply for $1,000 ACHS scholarships through the Imagine America Foundation partnership.
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