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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

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Time Management Tips for Job Seekers

Make your job search count with focused goals, smart scheduling, and self-care strategies to stay organized, motivated, and burnout-free.
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Green and brown supplement capsules next to a stalk of broccoli, tomatoes, and cucumber slices

What Can I Do with a Degree in Integrative Health?

Explore meaningful careers in Integrative Health, from coaching and clinical roles to research, education, and community wellness programs.
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Shannon Carlson

How ACHS Helped Shannon Launch Vines & Vitality

Shannon Carlson found purpose and flexibility at ACHS, turning her passion for herbal wellness into the sustainable brand Vines & Vitality.
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The Benefits Of Being In Water

Discover the calming power of "Blue Mind" and how swimming supports mental, emotional, and physical well-being through mindful connection with water.
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woman with dark hair in a black shirt with white text stands by a wall of herbs in jars and smiles at the camera

Alumni Highlight: Shannon Mesneak

ACHS grad Shannon Mesneak opened Let’s Be Holistic, an herbal apothecary in WA, offering bulk herbs, coaching, and personalized wellness support.
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4 Natural Rest Easy DIY Recipes

Soothe stress and support sleep with calming lavender—try it dried or as essential oil in teas, baths, DIY skincare, or relaxing aromatherapy recipes.
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Alumni Highlight: Shanna Bynes

Shanna Bynes, ACHS alum and CEO of Grow Out Oils, turned a mold-related health scare into a thriving essential oil business rooted in wellness.
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Pandemic Got You Feeling Down: Can Essential Oils Help?

Feeling overwhelmed? Learn how essential oils like bergamot, clary sage, and lavender may help ease anxiety and lift your mood—naturally and gently.
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Pantry Living: Herbal Remedies at your Fingertips

Celebrate herbs all month with sourdough baking, herbal wellness, and DIY aromatherapy for everyday health, community, and nourishment.
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4 Healthy Immune System Habits

Healthy habits like dry brushing, herbal tea, and aromatherapy can boost wellness and support your immune system—no quick fixes, just consistency.
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Wellness: Acclimated In The Mother’s Womb

A Black birth doula shares how holistic care, epigenetics, and education empower maternal wellness during pregnancy, postpartum, and beyond.
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Earth Day: How has COVID-19 changed the planet?

Even in uncertain times, Earth Day reminds us our actions matter—reduced pollution and wildlife sightings show the planet’s response to global slowdown.
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ACHS

Campus & Apothecary Shoppe

5005 S. Macadam Ave.
Portland, OR 97239

Campus & Shoppe Hours

Monday through Friday
8:30 a.m. to 4:30 p.m. PST

Phone

(800) 487-8839
503-244-0726

Business Hours

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8:30 a.m. to 5:30 p.m. PST

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