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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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Plastic And COVID-19

Explore how COVID-19 safety measures have increased plastic waste and why this environmental impact might delay our return to "normal."
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Clean Skin Care: DIY Lotion Bar

Learn how to make a DIY lotion bar with ACHS student Ashley Wales using clean, simple ingredients for healthy, plastic-free skincare!
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What Is Forest Bathing?

Discover the healing power of forest bathing—reconnect with nature, reduce stress, and support wellness through mindful walks among the trees.
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5 Common Composting Questions Answered

Discover the gardener’s secret to thriving plants: compost! Learn how to start, what to add, and why it makes all the difference for your garden.
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Not All Plastics Are Created Equal

Learn which plastics to avoid and which are safer in your daily life, based on Dr. Jacqui McGrath’s tips for a healthier body and planet.
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Gardening With Kids

Start a kids' garden this summer to teach nutrition, holistic health, and responsibility. Plant now for a fall harvest with fun, age-appropriate tasks!
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5 Easy Green Living Tips

Discover simple eco-friendly practices to reduce your environmental impact, from reducing food waste to supporting local farmers and joining the Plastic Free Ecochallenge.
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How To Celebrate Your Virtual Graduation

Celebrate your virtual graduation in style with creative ideas to connect, reflect, and honor your achievement with friends, family, and classmates.
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woman in red,white and black patterened top sits cross-legged in grass and smiles at the camera, image is transposed next to an image of a brown glass bottle lying on a table among herbs and sliced citrus

Alumni Highlight: Brenda Nielsen

Brenda, a Master Aromatherapist and cancer survivor, returns to writing to share trusted insights on essential oils, blending science with spirit.
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