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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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Top 6 Guilt Free Recipes for an Epic Super Bowl Sunday

Healthy Super Bowl party food that’s actually good—6 guilt-free recipes that skip the junk without killing the flavor.
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5 Herbal Teas Everyone Should Drink

Warm up this January with 5 herbal tea blends that support focus, rest, digestion, and immune health.
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9 Foods to Boost Your Mood

Feeling low this January? These 9 nutrient-rich foods can help support your mood through the darkest stretch of winter.
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an image of a twisted tree trunk

Top 5 Reasons Why You’ll Love Mastic

Mastic oil offers natural support for dental care, digestion, and more—straight from the Greek island of Chios. Here's why I use it.
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close up shot of lavendar growing in a field

Top 5 Ways to Check Quality of Essential Oils

Learn 5 reliable ways to check essential oil quality—from GC/MS testing to choosing the right supplier and reading Latin names.
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a sunset over ocean water by the shore is overlaid with the ACHS logo in the top right and a quote from ACHS president Dorene Petersen

A Year in Review: 13 Best Holistic Health Moments from ACHS in 2013

A look back at ACHS's most popular Facebook posts, tweets, and blogs from 2013 in holistic health and wellness.
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container of milk saying "organic" on it sits on a table next to a clear glass halfway filled with milk

Organic Milk is Packed with Omega-3s | achs.edu

Did you know organic milk has 62% more omega-3s? Read this to learn how this essential fatty acid supports heart health and overall wellness!
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dry camomile tea sits in a tea strainer, ready for hot water to be poured over it into the cup below

The 12 Toasty Drinks of the Holistic Holidays

Cozy up this holiday season with our 12 Toasty Drinks! Discover organic herbal teas and warming recipes to enjoy by the fire.
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shot of a white mug from above, the mug is holding a few dozen small brown pills speckled with white

Nutrition, Vitamins, and Holistic Health

Are vitamins a waste of money? Dr. Oleg Maksimov dives into recent studies and critiques the claims made by major news outlets.
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