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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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the word organic is written in large green letters and hung over a selection of fruit in a grocery store

5 Tasty Herbs for Seasonal Cooking: Flavor Fill Your Fall!

Enjoy cooking with veggies and herbs! Explore fall's bounty and learn how to boost your mood and nutrition with delicious plant-based meals.
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student with red hair holding a kitten sits in green grass with a close up of a pink flower as the background image. copy overlays the flower image describing the students time at school

ACHS Grads and Alumni: Reaching for the Stars to Heal the World

At ACHS, we support your journey even after graduation. Join our Alumni Success Coaching Program to enhance your career prospects!
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Scholarship Recipient is Celebrating Achievements

Meet Krysta Merrill, our June 2013 ASEP scholarship recipient! Discover her journey in holistic health and tips for academic success at ACHS.
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close-up image of a human tongue being stuck out of a mouth, the tongue has a white coating

4 Health Indicators That Can Signal Deficiencies

Miley Cyrus' VMAs appearance raises questions about tongue health! Learn how observing your tongue can provide clues about your well-being.
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Rebalance with Bach Flower Remedies

Transitioning to fall can be overwhelming. Learn how Bach flower remedies can harmonize your emotions and bring balance during change.
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woman in blue tshirt sleeps face-down on a bed with a white dog

10 Tips for a Good Night’s Sleep

Tired of feeling exhausted? Join me on my journey to better sleep with the Jawbone UP. Explore strategies to enhance your nightly rest!
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large basket of asian nuts and spices

The 4th Sweet Way to Cut Sugar (Plus Seasonal Shortcake Recipe!)

Celebrate Food Day with our 3 sweet ways to cut sugar! Discover tips, a bonus idea, and a delicious low-sugar recipe for Seasonal Shortcakes.
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a bowl of veggie chili in a white bowl with a silver metal spoon sticking out of the bowl with the bowl on a green background

Happy Food Day! Celebrate Nutrition with 3 Sweet Ways to Cut Sugar

Celebrate Food Day and join the movement for sustainable, healthy eating and learn how to reduce sugar for a happier, healthier life.
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a woman with dark curly hair and wearing a black and white strapless shirt smiles at the camera

7 Practical College Tips for Students

Discover valuable study tips from ACHS scholarship recipient Jennifer Combs and learn how to enhance your academic journey today!
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