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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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a woman with a blonde ponytail in black workout gear sits in a twisted yoga pose to stretch

Wellness on the Rise: 3 Holistic Practices Sweeping Modern Healthcare

Explore the benefits of holistic practices like yoga and how they promote overall health and wellness.
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Scholarship Recipient Provides Tips for Students

Explore the ASEP scholarship and insights from Angie Jackson on the benefits of a paced approach to online learning.
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What to Tweet? Create a Buzzing Twitter Feed with Daily Hashtags

Join the conversation about Twitter at Wordstock! Get tips on tweeting, overcoming literary anxiety, and finding your funny side.
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ACHS Just Named 2014 Military Friendly School

ACHS has been recognized as a 2014 Military Friendly School®! Join us in supporting military students with holistic health education online.
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ACHS Faculty Member Amanda Lattin Achieves RA Status

Explore aromatherapy with Dean Amanda Lattin, a dedicated researcher. Find out how this safe practice can support health for people across the globe.
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three people are on a golf course, one of them is swinging their club while the other two stand off to the side watching

Aromatherapy for Golfers

Improve your golf game with Swing Trust Oil! This essential oil blend helps reduce anxiety and boost concentration.
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ACHS Lavender Harvest ‘Shares the Health’

Celebrate summer with our You-Pick Lavender event! Cut your own bunches and learn the therapeutic benefits of lavender in our garden.
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The Healing Power of Basil

Learn the health benefits of basil with insights from Portland's Mike Darcy! Learn how to use this herb in meals and boost wellness.
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10 Aromatherapy Tips to Breathe Easy

Struggling with indoor air quality? Learn how to reduce pollutants and breathe better with our tips. A healthier home starts here!
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