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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

2 bottles of essential oils and a green herb in a glass cup

Essential Oil Safety: Avoiding Top 3 Mistakes in Usage

Essential oils offer great wellness benefits, but safe usage is key. Learn about potential risks, proper application methods, and safety precautions for effective results.
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HHS announces the redesigned inverted food pyramid

ACHS Wellness Wire: New US Food Pyramid & Dietary Guidelines

Explore the new Dietary Guidelines for Americans, featuring an inverted food pyramid that prioritizes whole foods and limits processed foods.
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Amanda Lattin, Erin Stewart, and David Tircuit

Three Voices Reflect on the Free Herbalism Project

Amanda Lattin & two others share reflections from the Free Herbalism Project, highlighting plant medicine & herbal education.
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Celebrating Magic Mushrooms: Nature’s Psychedelic Healer

Celebrate Magic Mushroom Day and explore the therapeutic potential of psilocybin mushrooms in mental health, wellness, and modern healthcare.
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Professional Burnout: Understanding and Alleviating It with Aromatherapy

Learn how aromatherapy can help manage professional burnout with essential oils for stress relief, focus, and relaxation.
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Spring 2024 Scholarship Recipients: Amanda “Rodasi” Campbell & Shannon Guthrie

Congrats to Amanda Campbell and Shannon Guthrie, recipients of the ACHS Spring 2024 Scholarship, for their impactful work in holistic health.
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Herb of the Year Yarrow: Recipes to Support a Healthy Immune System

2024's Herb of the Year Yarrow boosts immunity and offers natural remedies like tea and tinctures. Learn about health benefits and recipes.
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The Art of Distilling Quality Essential Oils

Explore the process of essential oil production, from plant quality to distillation methods, ensuring high-quality, therapeutic oils.
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Experiential Learning at ACHS: A Hands-On Approach to Education

Learn how ACHS integrates experiential learning into online courses in holistic health to prepare you for real-world success.
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World Entrepreneurs’ Day: Honoring Innovation and Determination

Celebrate World Entrepreneurs’ Day by honoring innovators who turn ideas into reality! Explore ACHS programs that support wellness entrepreneurs.
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Cooking with Lemongrass for Flavor and Health

Discover the benefits of lemongrass! From immune support to delicious recipes, explore how this fragrant herb enhances wellness and cooking.
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Alumni Highlight: Desarie LaVigne-Bennett’s Journey of Conservation & Community Service

Desarie LaVigne-Bennett applies her ACHS education to land conservation, volunteering over 1,900 hours to protect native plants and wildlife in California.
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