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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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Shanna Byens Bradford

Alumni Spotlight: Shanna Bynes Bradford, MA, LME, CR, MUA

Alumni Spotlight: Shanna Bynes Bradford elevates her global aesthetics career through ACHS aromatherapy studies and continued innovation.
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a bottle of essential oil with a dropper

A Guide to Enhanced Aromatherapy Formulation

Enhanced aromatherapy guide covering carrier, infused, and essential oils—plus safe dilution, formulation basics, and 4 practical recipes.
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Alumni Highlight: Deyanira López Galán’s Path to Holistic Wellness

From doctor to herbalist, Deyanira López Galán blends modern medicine with herbal wisdom to offer holistic healthcare solutions.
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Navigating Transcript Submission & Transfer of Credits at ACHS

Learn how to submit transcripts, transfer credits, and meet ACHS admissions requirements for undergraduate, graduate, and doctoral programs.
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What is Functional Nutrition?

Discover how functional nutrition tailors diets to individual needs, optimizing health with whole foods and root-cause solutions.
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The ACHS Library Launchpad: Your 24/7 Holistic Health Resource Hub

Access ACHS's Library Launchpad for 24/7 online resources, support, and tools to enhance your holistic health education and research.
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ACHS at the 2024 AIA Conference: A Focus on Sustainable Aromatics

ACHS attended the 2024 AiA Conference, focusing on sustainable aromatics. Read highlights, including presentations and networking insights.
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5 Essential Oils & Herbs for Women’s Health

Explore self-care tips for women using essential oils and herbs. Try simple, effective recipes for wellness at home for Women's Health Month.
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10-Step Career Preparation for the Holistic Health Professional

A 10-step guide to help new grads find employment in holistic health, from resume tips to networking and career coaching. Start your journey!
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Kickstart your Career Planning Process

Prepare for a successful post-grad holistic health career with strategies on self-assessment, communication, and networking.
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Celebrating Magic Mushrooms: Nature’s Psychedelic Healer

Celebrate Magic Mushroom Day and explore the therapeutic potential of psilocybin mushrooms in mental health, wellness, and modern healthcare.
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