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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

Explore By

Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman putting an herbal face mask on

Natural Herbal Face Masks: A Spa Experience at Home

Bring the spa home with DIY herbal face masks! Use natural ingredients like chamomile, lavender, and calendula to calm and nourish skin.
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A woman meditating and images of Holy Basil, Schisandra, and Ashwagandha

What Are Adaptogens? Benefits, Buzz & Balance

Adaptogens like ashwagandha, holy basil, licorice, astragalus, & schisandra may help your body adapt, balance energy, & support well-being.
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An aerial view of a green forest and the ecochallenge.org logo

ACHS Eco Ambassadors Join the 2025 People’s Ecochallenge

ACHS Eco Ambassadors joined the 2025 People’s Ecochallenge, taking small, meaningful actions for a healthier, more sustainable planet.
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How to Use Ginger Oil

Discover the versatile uses of ginger oil for digestive comfort, joint ease, and more, with easy recipes and safety tips, as shared by Dorene Petersen.
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Opportunities in the Health and Wellness Sector With a DSc

Learn about scope of practice, licensure, and credentialing opportunities in integrative health. Discover how ACHS graduates can navigate state regulations and thrive.
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Ginger: A Closer Look

Explore the history and benefits of Ginger Essential Oil, from ancient uses to modern applications for nausea, anxiety, and antibacterial properties.
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ACHS Employer Summit 2023: Insights on Holistic Health

The 2023 ACHS Employer Summit focused on fostering collaboration, sharing industry insights, and creating career success pathways in holistic health education.
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Alumni Highlight: Carrie Gives Back to Her Community

Carrie Turpin overcame vision loss and brain trauma to graduate from ACHS in 2023. She now owns The Green-Eyed Cat, offering wellness services and holistic products.
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Fire Cider: A Tonic for Your Health Journey

Discover the health benefits of Fire Cider, a potent herbal elixir packed with nutrients. Learn how to make it and boost your wellness with this ancient remedy!
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Putting the ACHS Doctor of Science in Integrative Health Into Practice

Explore the diverse career paths for graduates with a Doctor of Science in Integrative Health, from nutrition to research and wellness. Your future in wellness starts here.
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What is Homeopathy?

Discover the healing power of homeopathy, its principles, and the vital force behind it. Explore its holistic approach to health and personalized treatment options.
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Embracing the Season: The Holistic Delights of Pumpkin Spice

Pumpkin spice isn't just for lattes anymore! Explore how its warming scents and flavors, like cinnamon and clove, boost wellness in both baking and aromatherapy.
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