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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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Shanna Byens Bradford

Alumni Spotlight: Shanna Bynes Bradford, MA, LME, CR, MUA

Alumni Spotlight: Shanna Bynes Bradford elevates her global aesthetics career through ACHS aromatherapy studies and continued innovation.
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Alumni Highlight: ACHS Grad Finds Success As A Health Coach

Kiana Murphy-Toney, ACHS grad, found her calling in holistic nutrition and now helps clients reach wellness goals as a health coach.
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Want To Succeed As A Holistic Health Entrepreneur?

ACHS alumni share powerful tips on resilience, passion, and lifelong learning to inspire future holistic health business owners.
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3 Simple Mindfulness Practices To Try

Feeling stressed? ACHS grad student Jennifer Langsdale shares simple mindfulness techniques like body scans and belly breathing to help you find calm.
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A Healthy Winter Comes From Within

Boost your immune system this winter with gut health, nutritious food, stress relief, quality sleep, and a cozy bowl of miso soup.
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Three Areas of Health To Look Out For

Wellness depends on physical activity, chemical balance, and mindful eating—key areas to support your body, mind, and overall health.
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Student Highlight: Natural Product Manufacturing Business

ACHS student Ashley Carpenter blends her passion for herbalism and aromatherapy into Outlandish Remedies, offering natural products and consultations. 4o
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Choosing a Mortar and Pestle

Explore the global history and types of mortar and pestle sets—essential tools for culinary and herbal traditions across centuries.
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Alumni Highlight: Opening A Thriving Business During COVID

Jennifer Archie opened The Good Earth Holistic Health Center during COVID-19, turning her ACHS training into a thriving small-town wellness hub.
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Alumni Highlight: CAM Grad Opens Holistic Wellness Business

Melissa Abbott, a blind holistic health advocate, is starting her wellness business, HolistiX, combining complementary medicine and personalized services.
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