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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Valerian root and valerian flowers
Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
Shanna Byens Bradford
Alumni Spotlight: Shanna Bynes Bradford elevates her global aesthetics career through ACHS aromatherapy studies and continued innovation.
a bottle of essential oil with a dropper
Enhanced aromatherapy guide covering carrier, infused, and essential oils—plus safe dilution, formulation basics, and 4 practical recipes.
Learn how CBD and endocannabinoids support pain, anxiety, and healing, plus tips on sourcing quality CBD at our Herb Day 2019 event!
Make your own earth-friendly laundry detergent for just 8¢ per load—gentle, effective, and scented with essential oils you choose.
Laura Bissessar, a makeup artist turned holistic wellness student at ACHS, is pursuing a career in nutrition, herbalism, and essential oils to help others thrive.
Fermented foods boost gut health with probiotics and strengthen immunity. Learn how to choose the best options for your health and create your own probiotic drink.
Canning your own food is sustainable, cost-effective, and nutritious—just plan ahead, stay organized, and make it a fun, family-friendly activity.
A big belly laugh burns calories, boosts mood, and improves health—just 15 minutes a day can help reduce stress and even support weight loss.
Skipping animal products just one day a week can boost health and help the planet by saving water, land, fuel, and cutting greenhouse gas emissions.
Meditation with aromatherapy boosts calm, reduces stress, and increases joy—helping you stay relaxed long after your vacation ends.
Laughter is powerful medicine—boosting mood, easing stress, and building connection. This April Fools’ Day, celebrate joy and embrace life’s lighter side.

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