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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

ACHS student Jayne Williams

Student Spotlight: Jayne Williams on Holistic Wellness

Jayne Williams helps others boost metabolism, resilience, and holistic health while completing her MS at ACHS.
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Cooking with Nettles: Broth and Pesto Recipes

Two recipes, savory Nettle Clam Broth and vibrant Nettle Pesto, showcase the versatility of stinging nettles.
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A woman stretching in a yoga pose

Build Balance with the Cultivating Resilience Micro-Credential

Discover balance and renewal with ACHS’s self-paced course, Cultivating Resilience, and learn evidence-based tools to reduce stress and heal.
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two sets of hands holds a lump of soil with a green plant growing out of it

Showing Love for Mother Earth

ACHS will close on February 21 for National Random Acts of Kindness Week, volunteering to support sustainability and community organizations.
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Expressing Love On Valentine’s Day

Valentine’s Day, rooted in honoring saints, is now a day to express love. Spread appreciation with volunteer work, donations, and thoughtful gifts.
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two people intertwine their fingers to hold hands

The Beauty of Intimacy Minus the Race for Orgasm

Dr. Judith Boice pioneered a collaborative medical approach to address sexual health concerns in cancer patients, emphasizing intimacy, sensuality, and holistic healing beyond just physical function.
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potted herbs and gardening tools sit on an outdoor table together

Military Veteran Creating Holistic Health Products

Veteran Jamie Stone turned her love of herbs into a business, earning an ACHS herbal certificate and planning to teach holistic product-making in Oregon.
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background image of peppermint leaves with white overlaid text saying "a passion for peppermint"

A Passion for Peppermint

Peppermint oil has a rich history, unique aroma profiles, and powerful uses—just be sure to verify quality due to rising synthetic versions.
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What Does Your Holistic Journey Look Like?

A holistic approach to health considers body, mind, and spirit—because each person’s wellness journey is as unique as they are.
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Our Relationship with the Earth We Live On

Like flowers, we thrive on sunshine, nutrients, water—and connection to the earth. Reconnect, rebalance, and bloom through grounding and nature.
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The Effect That Wellness Has On All Of Us

Wellness is shaped by our genes, environment, and culture—factors that influence our health, habits, and access to a well-balanced life.
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Confessions of a Reformed Candle Fanatic

Ditching toxic candles, I turned to natural alternatives like essential oil diffusers and room sprays for a safer, eco-friendly way to scent my home.
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