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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

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5 Daily Holistic Rituals for Mental & Physical Resilience

Overcome stress with five easy rituals! Learn breathwork, gentle movement, and nature pauses to support your emotional balance and overall well-being.
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Holly Teal ACHS

Holly Teal Bridges Lifestyle Education and Clinical Care

Explore Holly Teal's journey from ACHS graduate to co-founder of Hephzibah Health Solutions, where she blends holistic education with personalized wellness strategies.
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Essential oil bottle overlaying an ancient map

History of Fragrance: The Foundation of Ancient Aromas

Aromatherapy’s history spans ancient rituals and cultures, showing how scent has long supported memory, healing, and the connection between people and plants.
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man in a white tank top stretches his arms to his sides as he sits on a white bed in a white room, looking out a floor to ceiling window

6 Ways to Bounce Back from Illness Faster

Discover six strategies to help you recover faster from illness: sleep, hydration, nutrition, gargling, showers, and a positive mindset.
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Become a Holistic Nutrition Professional | achs.edu

Explore how to become a holistic nutrition professional, including credentialing, job opportunities, and available courses to help you succeed in the field.
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5 Powerful Questions to Ask Your Next Employer

Prepare to ask the right questions in your job interview to ensure the role and company align with your values, work-life balance, and wellness needs.
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3 Crucial Resources for Learning Latin Names Of Plants

Latin binomials accurately identify plant species, crucial for creating safe and effective holistic health products. Learn how to use them with helpful resources.
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3 Holistic Foods to Boost Winter Immunity

Boost your winter immunity with local raw honey, yogurt, and chia seeds—three pantry staples to support your health during the cold months.
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a close up shot of a flower with pink petals

The Aroma of Love: Rose in Perfumery

Rose essential oil, the flower of love, is prized for its deep, warm fragrance and fixative power, perfect for perfumes, cosmetics, and fresh breath.
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CAM Heart Health Resources

Learn how to find credible CAM heart health resources using the CRAAP Method and trusted sites like Nutrition.gov, NCCIH, and PubMed for accurate information.
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3 Romantic Recipes with Rose Essential Oil

Celebrate love and self-care this Valentine’s Day with rose essential oil—uplifting, romantic, and perfect for blending in DIY aromatherapy recipes.
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Essential Oil Safety: What is Photosensitivity?

Some essential oils can cause skin damage in the sun—learn how to safely enjoy aromatherapy without triggering a photosensitive reaction.
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