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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A bowl of steel-cut oats with buts and cimnnamon
New research shows oats can lower LDL in just two days by working with the gut microbiome to support heart health in metabolic syndrome.
ACHS Alumni Gabby Stout
ACHS alum Gabby Stout turned her healing journey into a career, growing Soul of the Lotus and launching online holistic wellness coaching.
Two women doing meditative breathwork
Explore how mental health influences physical resilience and how integrative, whole-person practices support lasting balance and well-being.
Celebrate spring and St. Paddy’s Day by going green with these 10 nutrient-rich superfoods, from spinach and kale to kelp and bok choy!
The booming wellness industry offers growing career paths in fitness, nutrition, and coaching—plus flexible, rewarding options for lifelong health.
image of bright green orbs representing bacteria
Learn how Gram-positive and Gram-negative bacteria differ—and why this matters for natural health pros using essential oils, herbs, and holistic strategies.
Create personalized essential oil blends with scent layering basics, guided sniff tests, and creative intuition—an aromatic journey for your senses!
Environmental wellness impacts personal health. Simple actions like recycling, composting, and reducing clutter help improve well-being and the planet’s health.
Learn how to create successful essential oil blends by following a systematic approach, considering therapeutic goals, safety, and client preferences for effective results.
man in a white tank top stretches his arms to his sides as he sits on a white bed in a white room, looking out a floor to ceiling window
Discover six strategies to help you recover faster from illness: sleep, hydration, nutrition, gargling, showers, and a positive mindset.
Explore how to become a holistic nutrition professional, including credentialing, job opportunities, and available courses to help you succeed in the field.
Prepare to ask the right questions in your job interview to ensure the role and company align with your values, work-life balance, and wellness needs.

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