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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

ACHS student Jayne Williams

Student Spotlight: Jayne Williams on Holistic Wellness

Jayne Williams helps others boost metabolism, resilience, and holistic health while completing her MS at ACHS.
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Cooking with Nettles: Broth and Pesto Recipes

Two recipes, savory Nettle Clam Broth and vibrant Nettle Pesto, showcase the versatility of stinging nettles.
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A woman stretching in a yoga pose

Build Balance with the Cultivating Resilience Micro-Credential

Discover balance and renewal with ACHS’s self-paced course, Cultivating Resilience, and learn evidence-based tools to reduce stress and heal.
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Not ready to apply?

Download our professional pathways handbook to help start your journey.
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3 Green Tips to Benefit Your Life & the Earth

Take your eco habits to the next level with 3 bold green living tips: grow food, downsize your home, and aim for a trash-free lifestyle.
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Natural Products Day 2018

Advocating for natural health is easier than you think—learn how to make a difference locally and nationally with support from key industry groups.
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3 Powerful & Easy Ways to Go Green for Earth Day

Trash is piling up, but there's hope! Thrift shopping, smarter recycling, and green cleaning can help protect the planet—one small step at a time.
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Can You Use Essential Oils with Cats?

Essential oils may pose serious risks to cats due to their unique metabolism—always consult an expert before using aromatherapy around pets.
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Bachelor’s Degree? A Holistic Approach to Higher Ed

A bachelor’s degree builds critical skills, broadens perspectives, and opens doors in the growing health and wellness field.
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Hops, Herb of the Year 2018

Craft beer and herbal medicine collide in this deep dive into hops—exploring its history, health uses, and more beyond the brew.
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How to Avoid the Dangers of Expired Oils

Expired oils can oxidize and spoil, losing potency and causing irritation. Store oils in cool, dark places to preserve their safety and effectiveness.
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10 Superfoods Your Holistic Nutritionist Eats

Celebrate spring and St. Paddy’s Day by going green with these 10 nutrient-rich superfoods, from spinach and kale to kelp and bok choy!
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Unleashing Opportunities in Health and Wellness

The booming wellness industry offers growing career paths in fitness, nutrition, and coaching—plus flexible, rewarding options for lifelong health.
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