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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Kimberly Worthy

Kimberly Worthy Advances Herbal Wisdom with Science

Herbalist Kimberly Worthy deepens her practice at ACHS, blending traditional wisdom with science to better serve her community.
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2026 ACHS Outstanding Graduates & Famous Alumni Nominees

2026 Outstanding Graduates & Famous Alumni Nominees

Meet ACHS’s 2026 DEAC Award Nominees —leaders advancing holistic health through innovation, education, and community impact.
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A woman sitting at a counter eating a healthy meal

Mindful Eating as a Mental Health Practice

Mindful eating means slowing down and tuning in to hunger, emotions, and senses—supporting digestion, emotional awareness, and well-being.
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A blue glass bottle with dropper cap sits on dried lavender flowers next to a dark glass jar.

Tackle Your Pain Points with Aromatherapy

Lavender and other essential oils like rose, bergamot, and clary sage show strong evidence for reducing stress, anxiety, and promoting relaxation.
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5 Indispensable Herbs to Rock Your Wellness Routine

Daily herbs like ginkgo, peppermint, and vitex can support wellness and vitality—just add them to your routine with proper guidance and consistency.
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Treating Veterans with Complementary Alternative Medicine

More veterans are turning to holistic health tools like aromatherapy and nutrition to support healing and reduce dependence on traditional medications.
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3 Green Tips to Benefit Your Life & the Earth

Take your eco habits to the next level with 3 bold green living tips: grow food, downsize your home, and aim for a trash-free lifestyle.
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Natural Products Day 2018

Advocating for natural health is easier than you think—learn how to make a difference locally and nationally with support from key industry groups.
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3 Powerful & Easy Ways to Go Green for Earth Day

Trash is piling up, but there's hope! Thrift shopping, smarter recycling, and green cleaning can help protect the planet—one small step at a time.
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Can You Use Essential Oils with Cats?

Essential oils may pose serious risks to cats due to their unique metabolism—always consult an expert before using aromatherapy around pets.
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Bachelor’s Degree? A Holistic Approach to Higher Ed

A bachelor’s degree builds critical skills, broadens perspectives, and opens doors in the growing health and wellness field.
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Hops, Herb of the Year 2018

Craft beer and herbal medicine collide in this deep dive into hops—exploring its history, health uses, and more beyond the brew.
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