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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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Shanna Byens Bradford

Alumni Spotlight: Shanna Bynes Bradford, MA, LME, CR, MUA

Alumni Spotlight: Shanna Bynes Bradford elevates her global aesthetics career through ACHS aromatherapy studies and continued innovation.
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a bottle of essential oil with a dropper

A Guide to Enhanced Aromatherapy Formulation

Enhanced aromatherapy guide covering carrier, infused, and essential oils—plus safe dilution, formulation basics, and 4 practical recipes.
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3 Powerful & Easy Ways to Go Green for Earth Day

Trash is piling up, but there's hope! Thrift shopping, smarter recycling, and green cleaning can help protect the planet—one small step at a time.
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Can You Use Essential Oils with Cats?

Essential oils may pose serious risks to cats due to their unique metabolism—always consult an expert before using aromatherapy around pets.
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Bachelor’s Degree? A Holistic Approach to Higher Ed

A bachelor’s degree builds critical skills, broadens perspectives, and opens doors in the growing health and wellness field.
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Hops, Herb of the Year 2018

Craft beer and herbal medicine collide in this deep dive into hops—exploring its history, health uses, and more beyond the brew.
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How to Avoid the Dangers of Expired Oils

Expired oils can oxidize and spoil, losing potency and causing irritation. Store oils in cool, dark places to preserve their safety and effectiveness.
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10 Superfoods Your Holistic Nutritionist Eats

Celebrate spring and St. Paddy’s Day by going green with these 10 nutrient-rich superfoods, from spinach and kale to kelp and bok choy!
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Unleashing Opportunities in Health and Wellness

The booming wellness industry offers growing career paths in fitness, nutrition, and coaching—plus flexible, rewarding options for lifelong health.
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image of bright green orbs representing bacteria

Gram Positive vs. Gram Negative Bacteria

Learn how Gram-positive and Gram-negative bacteria differ—and why this matters for natural health pros using essential oils, herbs, and holistic strategies.
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Blending 101: The Art of Pairing Essential Oils Drop by Drop

Create personalized essential oil blends with scent layering basics, guided sniff tests, and creative intuition—an aromatic journey for your senses!
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