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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

ACHS student Jayne Williams

Student Spotlight: Jayne Williams on Holistic Wellness

Jayne Williams helps others boost metabolism, resilience, and holistic health while completing her MS at ACHS.
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Cooking with Nettles: Broth and Pesto Recipes

Two recipes, savory Nettle Clam Broth and vibrant Nettle Pesto, showcase the versatility of stinging nettles.
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A woman stretching in a yoga pose

Build Balance with the Cultivating Resilience Micro-Credential

Discover balance and renewal with ACHS’s self-paced course, Cultivating Resilience, and learn evidence-based tools to reduce stress and heal.
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Download our professional pathways handbook to help start your journey.
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woman with square nails with red-painted tips holds a light blue "spa" gift card in the air

How to Get Over the Stigma of Sales in the Spa Industry

As a spa professional, use rapport, problem-solving, and product demos to confidently sell products that enhance clients' well-being and extend their spa experience.
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How to Enjoy a Total Solar Eclipse Safely

A rare total solar eclipse will cross the U.S. on April 21, 2017—don’t miss it! View it safely with certified glasses and enjoy the celestial show.
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7 Spa Management Resources You Need to Know

Discover top resources to boost your spa management skills—from magazines to books—and explore how to turn your spa dreams into reality.
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pineapple lemonade with lemon and mint, selective focus

5 Blissful Herbal Iced Teas for a Sensational Summer

Sip into summer with 5 refreshing herbal iced tea and mocktail recipes to beat the heat and keep your wellness goals on track.
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some sprigs of lavender sit on a wood table next to a small brown bottle with a white dropper top

DIY Guide: How to Make a Herbal Tincture

A tincture is a liquid extract made by soaking herbs in alcohol or vinegar to draw out beneficial compounds for internal or topical use.
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4 Herbal Monograph Databases Every Herbalist Should Know

Learn how herbal monographs can help you research herbs with confidence—covering safety, efficacy, historical use, and where to find trusted sources.
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friends funny tug of war on the beach under sunset sunlight.

How to Add More Play Into Your Wellness Routine

Add creativity and joy to your summer wellness routine with playful activities like DIY parties, botanical walks, and fun outdoor workouts.
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four people hold lit sparklers to the foreground of the camera

How to Turn Your Weekend into Adult Summer Camp

Create your own budget-friendly adult summer camp by blending play, nature, and holistic wellness into your routine—fun, nostalgic, and nourishing!
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Aromatherapy Safety: Using Essential Oils in the Bath

Learn how to safely enjoy essential oils in the bath with tips, tricks, and a video tutorial for a relaxing, energizing, or refreshing soak.
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