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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

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Two women looking at a textbook
Learn about the ACHS Capstone Project, a literature-based thesis that integrates learning into real-world impact.
chamomile, peppermint, lavender, ginger, and rosemary
Chamomile for sleep, peppermint for digestion, lavender for calm, ginger for comfort, and rosemary for focus—simple herbs for daily wellness.
Cloud Galanes-Rosenbaum
Cloud Galanes-Rosenbaum found healing, purpose, & advocacy through holistic health after a lifelong journey with disability & self-discovery.
Learn what stress really is and try 3 proven techniques—breathing, muscle relaxation, and thought reframing—to feel calmer and more in control.
Nourish your skin from within! Antioxidants and low-glycemic foods can protect skin, boost glow, and help reduce aging from stress and sugar.
Missed our Jan 5 webinar? Catch up on key nutrition tips—like balance, variety, and moderation—and get answers to your top health questions.
a woman with long dark hairs image is beside a separate image of a green water bottle on a table next to fruit and boxing gloves
Shivana Inalsingh leads holistic sports nutrition and athlete safety, blending science and healing to support performance, recovery, and empowerment worldwide.
A bottle of essential oil surrounded by green herbs
Discover homeobotanicals—plant-based, homeopathic-like remedies that support natural healing for colds, allergies, focus, hormones, and more.
Latin binomials give each herb a unique, universal name, preventing confusion from common names and ensuring accurate identification across global herbal traditions.
Discover 8 versatile eucalyptus essential oil hacks for green cleaning that keep your home fresh, natural, and free from harsh chemicals. Simple and effective!
a person holds a glass jar of dried chamomile with one hand and scoops it out using a silver spoon with the other hand
Learn how to become a Registered Herbalist with the American Herbalists Guild, including education, clinical hours, mentorship, and building your herbal practice.
Nutritious, tasty smoothies with the right protein powder make healthy breakfasts easy and boost kids’ brainpower for a great school day.

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