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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Shanna Byens Bradford

Alumni Spotlight: Shanna Bynes Bradford, MA, LME, CR, MUA

Alumni Spotlight: Shanna Bynes Bradford elevates her global aesthetics career through ACHS aromatherapy studies and continued innovation.
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a bottle of essential oil with a dropper

A Guide to Enhanced Aromatherapy Formulation

Enhanced aromatherapy guide covering carrier, infused, and essential oils—plus safe dilution, formulation basics, and 4 practical recipes.
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a woman outside breathing deeply

How Does Mindfulness Support Whole-Person Wellness at ACHS?

ACHS weaves mindfulness into integrative health programs, fostering awareness, resilience, and whole-person wellness.
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pineapple lemonade with lemon and mint, selective focus

5 Blissful Herbal Iced Teas for a Sensational Summer

Sip into summer with 5 refreshing herbal iced tea and mocktail recipes to beat the heat and keep your wellness goals on track.
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some sprigs of lavender sit on a wood table next to a small brown bottle with a white dropper top

DIY Guide: How to Make a Herbal Tincture

A tincture is a liquid extract made by soaking herbs in alcohol or vinegar to draw out beneficial compounds for internal or topical use.
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4 Herbal Monograph Databases Every Herbalist Should Know

Learn how herbal monographs can help you research herbs with confidence—covering safety, efficacy, historical use, and where to find trusted sources.
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friends funny tug of war on the beach under sunset sunlight.

How to Add More Play Into Your Wellness Routine

Add creativity and joy to your summer wellness routine with playful activities like DIY parties, botanical walks, and fun outdoor workouts.
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How to Turn Your Weekend into Adult Summer Camp

Create your own budget-friendly adult summer camp by blending play, nature, and holistic wellness into your routine—fun, nostalgic, and nourishing!
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Aromatherapy Safety: Using Essential Oils in the Bath

Learn how to safely enjoy essential oils in the bath with tips, tricks, and a video tutorial for a relaxing, energizing, or refreshing soak.
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How to Reduce Your Meat Consumption: 5 Tips to Go Vegetarian

A sugar detox led me to unexpected changes—goodbye meat, hello plants. Here's how I went vegan and tips to help you eat less meat, too.
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10 Wellness Activities for the Ultimate Father’s Day

Celebrate Father’s Day with Dad by gardening, crafting DIY products, cooking, outdoor adventures, art visits, or brewing your own beer or kombucha together.
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What is Gluten? 6 Facts About Gluten Sensitivity

Gluten is a protein in wheat, barley, and rye that can cause sensitivity or celiac disease, leading to digestive issues and nutrient absorption problems.
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