Explore Holly Teal's journey from ACHS graduate to co-founder of Hephzibah Health Solutions, where she blends holistic education with personalized wellness strategies.
Harvesting your own medicinal plants in winter is rewarding—learn how to forage safely, ethically, and preserve your finds for year-round herbal wellness.
Small, realistic changes and tracking tools like food and activity apps can help you stick to your New Year’s health goals and build lasting healthy habits.
Give your hair natural TLC this winter with four easy DIY recipes using herbs and essential oils to nourish, hydrate, and revitalize your locks—naturally!
Share aromatherapy with your community this winter through free talks, travel kits, pop-up carts, office visits, school workshops, and a boost of self-confidence.
Enjoy the holidays without burnout—balance indulgence, focus on what matters, set boundaries, and care for your well-being to start the New Year refreshed.
