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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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Shanna Byens Bradford

Alumni Spotlight: Shanna Bynes Bradford, MA, LME, CR, MUA

Alumni Spotlight: Shanna Bynes Bradford elevates her global aesthetics career through ACHS aromatherapy studies and continued innovation.
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eggs dyed in a tie-dye way are laid out in a row on a white background

DIY: Naturally Dyed Easter Eggs

Dye Easter eggs naturally with veggies, teas, and flowers for beautiful, eco-friendly colors—just soak overnight for vibrant, one-of-a-kind designs!
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Organic Fair Trade Practices in Nepal’s Essential Oil Industry

Volunteering in Nepal, I trained essential oil farmers on organic practices, safety, and marketing—learning as much from them as they did from me.
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A Psychologist’s 3 Step Guide to Managing Stress

Learn what stress really is and try 3 proven techniques—breathing, muscle relaxation, and thought reframing—to feel calmer and more in control.
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How to Protect Your Skin Through Nutrition

Nourish your skin from within! Antioxidants and low-glycemic foods can protect skin, boost glow, and help reduce aging from stress and sugar.
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What is the Best Diet for Health? A Nutritionist and Nurse Weighs In

Missed our Jan 5 webinar? Catch up on key nutrition tips—like balance, variety, and moderation—and get answers to your top health questions.
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a woman with long dark hairs image is beside a separate image of a green water bottle on a table next to fruit and boxing gloves

Wisdom from a Successful Ringside Sports Nutrition Advocate

Shivana Inalsingh leads holistic sports nutrition and athlete safety, blending science and healing to support performance, recovery, and empowerment worldwide.
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A bottle of essential oil surrounded by green herbs

Homeobotanicals: Secret Wellness Weapons

Discover homeobotanicals—plant-based, homeopathic-like remedies that support natural healing for colds, allergies, focus, hormones, and more.
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Why Latin Binomials are Important for Herbs

Latin binomials give each herb a unique, universal name, preventing confusion from common names and ensuring accurate identification across global herbal traditions.
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8 Eucalyptus Life Hacks You’ll Love

Discover 8 versatile eucalyptus essential oil hacks for green cleaning that keep your home fresh, natural, and free from harsh chemicals. Simple and effective!
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