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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

ACHS in the community in 2025

2025: A Year of Community & Shaping the Future

Tracey Abell reflects on a year of connection, growth, and innovation at ACHS and advancing holistic wellness in 2026.
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ACHS student Jayne Williams

Student Spotlight: Jayne Williams on Holistic Wellness

Jayne Williams helps others boost metabolism, resilience, and holistic health while completing her MS at ACHS.
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Cooking with Nettles: Broth and Pesto Recipes

Two recipes, savory Nettle Clam Broth and vibrant Nettle Pesto, showcase the versatility of stinging nettles.
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What’s So Healthy About the Mediterranean Diet?

Discover the heart-healthy, delicious benefits of the Mediterranean diet—plus 5 easy ways to get started and a recipe you’ll want to eat every day!
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Can’t Meditate? Here’s What’s Stopping Your Meditation Practice

Even five minutes of daily meditation can reduce stress and boost well-being—no perfection or quiet mind required, just a few mindful breaths.
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10 Tips for Using Aromatherapy in Your Spa

Enhance your spa experience with these 10 expert tips on safely and effectively incorporating aromatherapy for every client’s unique needs.
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Plant Mama 101: A Beginner’s Guide to Indoor Gardening

No garden? No problem. Learn how to turn your indoor space into a lush plant haven with these simple tips for light, soil, watering, and observation.
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a small brown down with big ears wears a red and white sweater and lies on a patterned sheet

More Than Herbs and Oils: How My Dog Saves My Life

Holistic health is more than oils and herbs—Renee Long's emotional support dog helps her manage anxiety, stay active, and build healthy daily habits.
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Digging into Herbal Medicine Conferences

Online grad school offers flexibility, but hands-on herbal learning at conferences helped me gain real skills, confidence, and deeper connection to herbal medicine.
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Help! How Do I Choose a More Holistic Diet?

Discover simple, practical steps to develop a personalized, holistic food philosophy that fits your lifestyle and values for better nutrition and wellbeing.
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India Study Abroad: What Handmade Products are Made in India?

Traveling through India revealed the resourcefulness and deep tradition behind everyday handmade goods, inspiring gratitude for simple, crafted essentials.
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How to Support ADHD Naturally

ADHD diagnosis often leads to meds with serious risks. This mom found safer focus and calm with herbs, essential oils, diet, and lifestyle changes.
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