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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Jars of dried herbs and a green bottle on an outdoor table

What are the Benefits of the Nature’s Remedies Certificate Program?

Boost your wellness skills with ACHS’s Nature’s Remedies Certificate—learn herbs, oils, and nutrition flexibly, affordably, and practically.
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Two women looking at a textbook

What is the ACHS Capstone Project?

Learn about the ACHS Capstone Project, a literature-based thesis that integrates learning into real-world impact.
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chamomile, peppermint, lavender, ginger, and rosemary

5 Everyday Herbs That Support Your Family’s Wellness

Chamomile for sleep, peppermint for digestion, lavender for calm, ginger for comfort, and rosemary for focus—simple herbs for daily wellness.
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All-Natural Aftershave Balm for Natural Products Day

Celebrate Natural Products Day with a DIY soothing aftershave balm—nourishing, all-natural, and perfect for gifting or daily self-care!
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We’re Going to DC to Become Lobbyists for a Day

Attending Natural Products Day 2016 to lobby for natural health, connect with leaders, and share the benefits of herbs, oils, and quality standards.
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Top 5 Tips for Reviving Your Holistic Health Habits

Spring is a time for growth—set clear goals, move daily, eat fresh greens, hydrate with citrus herbal waters, and seek holistic guidance for wellness.
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24 Natural Sleep Aids for Restful, Rejuvenating Sleep

Struggling with sleep? Explore safe, natural plant-based remedies like essential oils and herbs to support restful, peaceful nights without harsh side effects.
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How Exotic Rose Can Grace Your Life [+ Recipes!]

Rose, the “Queen of Flowers,” has long symbolized love and healing, with uses in food, medicine, and beauty dating back thousands of years.
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3 Reasons to Love Rose in Your DIY Skin Care

Rose essential oil purifies skin, boosts immunity, and uplifts mood—try this simple DIY rose body scrub for a soothing, aromatic self-care treat.
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a coconut cracked open leans against a jar of coconut oil on a wooden tabletop. copy overlaid on top of image says "why using coconut oil is one fad you should follow"

Why Using Coconut Oil is One Fad You Should Follow

Coconut oil, especially virgin coconut oil, offers antioxidant, liver-protective, weight management, and skin-healing benefits backed by emerging research.
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Help Define ‘Natural,’ or the FDA Will Do it For You

The FDA is seeking public input to define “natural” on food labels, aiming for clearer, transparent language that truly reflects nature-based products.
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How to Make the Ultimate Herbal Steam

Support your skin holistically this winter with a weekly herbal steam—easy to make, deeply soothing, and beneficial for skin, breath, and spirit.
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