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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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Immortelle Essential Oil and Extract

Learn benefits of helichrysum, known as immortelle, and its healing nature in our article from the Journal of the American Herbalists Guild.
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Memories Matter: 6 Easy Tips for a Healthy Brain

Learn the importance of your hippocampus for memory and mood! Get tips for brain health and learn how to stay sharp as you age.
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Low-linalool New Zealand Lavender Oil

Learn the soothing benefits of low-linalool lavender essential oil from New Zealand, perfect for sensitive skin.
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Nourishment for the Mind and Soul at NANP 2015

Get the recap of the NANP Conference, filled with networking, learning, and friendships that enriched my journey in holistic nutrition.
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NANP 2015 Nutrition Conference Recap

Reflections on holistic health, herbal medicine, and introvert-friendly business tips from the 2015 NANP Conference.
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yellow flowers float in a clear glass bowl filled with clear liquid, a step in creating your own flower essences

How to Make Personal Flower Essences

Explore how flower essences can transform emotions and enhance your well-being today!
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If You Do One Thing for Your Holistic Health Career, Do This

Network, learn, and grow your career by connecting with passionate professionals in your field.
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Top 10 Tips for Starting Seeds this Spring

Ready to grow your garden? Learn when to start seeds, storage tips, and resources like Smart Gardener to help plan your veggie patch.
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two bars of soap and sprigs of purple flowers sit on a wooden surface with "5 beautiful diy body care recipes" overlaid on top

5 {DIY} Body Care Recipes from Natural Products

Celebrate Natural Products Day and beyond with easy DIY organic body care recipes that nourish your skin safely and beautifully every day.
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